Vegan who besides being vegetarians do not consume animal based protein products like eggs and dairy products. Vegan protein is a term for the type of protein...
Being a mother is not easy and we often don’t realize how much of their own time, energy and health they give up in looking after others. Ensuring that they...
L- Carnitine is naturally produced by the body and it often taken as a dietary supplement. It plays an important role in the production of energy by...
From the age of 20, body fat usually increases in huge amounts. You might be wondering how to lose fat. We at OZiva have some ideas, tips and techniques for...
Branched chain amino acids or BCAA are the three main amino acids, Leucine, Valine and Isoleucine. They play a major role in your body’s daily function and...
Proteins have a significant impact on the production of nitrogen oxide. Whey proteins which are milk proteins are also nitrogen based. After the digestion...
If you are beginning your workout journey, or if you’ve realised that your diet could use more protein, one of the options you’re likely to consider is to...
