“Watch out what you eat, when you eat and how much you eat– everything else will fall in place.” – Dt. Sakina Patrawala

There are many who have a preachy, approach towards nutrition guidance and counselling. The ones who really shine through and through are the ones who understand that the guidance doesn’t end with advice or diet plans and that it needs to include personal mentoring and attention for people to really achieve what they’re aiming for.

Whey Protein Without Exercising- Is it Safe or Not?

Whey protein is nothing but a milk derivative extracted during the cheese-making process and exists as one of the most commonly used supplemental forms of protein. As such, there is nothing about whey intake that should worry you since it is a naturally occurring protein in the milk.

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Whey vs. BCAA- Which is better?

Protein is an essential building block needed for several body functions. Proteins, when digested, breakdown into the simpler units of amino acids for absorption. There are a total of 20 amino acids that the body utilizes out of which, 9 are essential. That means, these are some of the amino acids that the body needs to be supplemented with externally through diet as it cannot produce them on its own.

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How to Include Meal Replacement Shakes on a Ketogenic Diet

When it comes to keto diet, it can get quite difficult to balance out the adequate levels of all the necessary nutrients like protein and fats. This is essential for you to maintain a steady level of energy while you work towards your target goal, especially without your commonly used primary source of fuel (carbs).

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Ketogenic Diet- How to Fit it into a Vegetarian Indian Diet Plan for Weight Loss

Keto diet is a low carb, high fat diet that helps those looking for weight loss and increases metabolic rate. In the recent times, this diet has become increasingly popular among the masses due to it yielding results faster.

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Protein Shakes | Are they Good or Bad for You | 5 Myths Debunked

Protein shakes are one of the most widely and commonly used supplement for nutrition among fitness enthusiasts, athletes and anyone living an active lifestyle. But, more the accessibility and availability of a product, more is it prone to face the wrath of myths and misinformation.

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Whey vs. Soy vs. Casein Protein- Which is best for you?

Protein supplements are one such category of products with wide ranging choices. Many people face difficult to find the right product for themselves that would suit them rightly. Through this article, you can identify with the different protein types, their properties and choose your product with ease.

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