The best solution to fight untimely hunger is to increase your protein intake.
Learning to make smart food choice is always going to work in your favor. With protein, quality matters over quantity. The best sources of protein are lean meat, nuts and seeds, eggs, beans, seafood and low-fat dairy. You already know that protein is the key nutrient when it comes to feeling satisfied with your meals and weight loss efforts.
Read on to get in the know and be sure to pick a few of our suggestions up next time you head to the grocery store.
Beans and Legumes: Beans are loaded with protein, antioxidants, vitamins and minerals that can benefit your muscles. They are slow digestives which can make you feel full for long time and fuel weight loss.
Eggs: Eggs is the cheapest way to up your protein intake. Eggs are loaded with amino acids and antioxidants. Opting for whole eggs can actually help you trim down, buy organic ones whenever possible and these are certified by the USDA and are free from antibiotics and vaccines. Single egg contains about 6gms of protein. It plays a major role in developing muscle strength and weight management.
Lean meat and Fish: Including lean meats and fish in your diet will increase your protein intake. An average chicken breast can weight 20-24gm of protein. Adding chicken breast and fish to your diet adds to the health benefits and are also low in fat. You can add chicken slices to sandwiches, tortillas, pastas, salads, stews and soups.
Dairy: Having one glass of milk a day contains approx. 8gms of protein. Milk gives your body the boost of protein as well as calcium. If you don’t like milk on its own you may try adding some fruits, make it a smoothie or a cereal to get the full value of nutrients present in it.Low fat cottage cheese top the list with highest amount of protein per serving. Cottage cheese can be used in dips, baking an cooking
Nuts and seeds: Nuts like almonds and cashew are rich in protein. Nuts help you burn more fats and carbs during workouts. Chia seeds and pumpkin seeds are high in protein. Chia seeds are high in Omega3 and fatty acids. Add chia seeds in to smoothies, salads, cereals or even deserts. Flax seeds and walnuts may support weight loss. Flax seeds are full of healthy fats and fiber which will help you feel full for a long time, so you eat fewer calories.
Lastly, protein does not make you bulky. It will help you control your appetite and help in fat loss. So get more protein on your plate!
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