How many of us are guilty of waiting for the perfect moment to start going to the gym or to start following a healthy diet? We often procrastinate such decisions or actions thinking that it’s okay waiting a day or two or enjoying ourselves “one-last-time” before starting that fitness chapter in our life. This is a vicious trap and there is no “tomorrow”.
Continue reading ““I believe that it’s never too late to start” – Neha Gandhi”
With communication becoming so convenient, trends and fads are quick to come and go from our lives. Standards, especially for health and nutrition are set and changed before we can fully grasp and implement a single one. Amidst all this information overload and free-flowing (often) un-validated claims, it takes a lot of effort in differentiating right from wrong and genuine information from baseless claims.
Continue reading ““Your health speaks a thousand words” – Dt. Swati Chawla”
It is an undeniable fact that our lives are faster and more hectic as compared to before. So skipping meals, getting no exercise and not being able to get enough sleep are some issues that are becoming more and more prevelant.
Continue reading ““To count calories is virtually impossible in long run” – Dt. Mansi Padechia”
There are many who have a preachy, approach towards nutrition guidance and counselling. The ones who really shine through and through are the ones who understand that the guidance doesn’t end with advice or diet plans and that it needs to include personal mentoring and attention for people to really achieve what they’re aiming for.
Should you follow a good diet just so you can achieve your health and fitness goal or should you follow a good diet so you can lead a good life in general? With the sinful indulgences provided by comfort food being so readily available around every turn of the street and even delivered to your doorstep, it is hard not to get hooked into craving and consuming fatty, sugar loaded treats.
Continue reading ““We Shouldn’t Take Our Body For Granted” – Dt. Sarika Nair”
The hardest part of healthy living is being disciplined. Often times our “just this once” or “back to diet from tomorrow” attitude applies the brakes on our journey towards our goals. This time, we’re bringing you the views and mantras of someone who has a very straight-forward, no nonsense approach that can help us reconsider our life style quite seriously.
Continue reading ““Fat Is Not Funny” – Seemaa Poddar”
It is a commonly believed fact that it is normal for a person to shed 50-100 strands of hair per day. However, this loss of hair strands is not necessarily the reason why you might be have been worrying about your thinning hair. What you really need to figure out is whether your hair fall is “normal” or not!
Continue reading “Why & How Much Protein is Important to Reduce Hair Fall?”
Do you often find yourself in the middle of a dilemma, while discussing which protein source to turn to for maximum benefit? If you have been looking at the protein options in the market, you might have come across several products that are either classed under Whey Protein or Mass Gainer. While both are known for their roles in helping build muscles, which one is best suited for you?
Continue reading “Whey Protein vs. Mass Gainer: Which One is Best for You?”
Many of us have developed a tendency to count calories in everything we eat and we constantly worry about our diet and our cheat days. We tend to put food in one of the two categories “healthy” or “unhealthy” without realizing that such distinction is often stressful and limiting. But it doesn’t have to be this way.
Continue reading ““The word ‘diet’ in itself is a myth for most of us” – Dhvani Shah”
A ketogenic diet generally includes three dietary properties low carbohydrate, high fat and moderate protein intake. This diet puts you on a metabolic condition where your body burns fat for energy rather than carbohydrates.
Continue reading “How to Include Protein Shake in Keto Diet?”