What is PCOD/PCOS (Polycystic Ovary Disease/Polycystic Ovary Syndrome)
PCOD is a condition where women experience hormonal imbalances in the body.
One in every 5 Women in India has PCOD. But unfortunately, they aren’t aware of it.
PCOD is also linked to degenerative diseases like Type 2 Diabetes, Insulin resistance, Obesity, Hypertension, Dyslipidemia, etc. The presence of small cysts on the uterus can trigger severe acne, excessive hair growth, oily skin and weight gain.
Pratiksha Bhojwani from Nagpur, doesn’t believe in the impossible. Many times we find ourselves at an impasse and have no solution for the problem. We might either wait for the difficult time to pass or seek help of others. Pratiksha believes that if new solutions cannot be found, they can be created.
Parathas are delicious to eat and are enjoyed by everyone. However they lack protein content since they mostly contain flour, vegetables and potatoes. Here are delicious recipes of paratha high in protein!
We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting? These days people try numerous things and still are unable to find a diet that is good for them.
These days there are many kind of diets trending. From general motor diet to warrior diets, all are proven to show great results. But what after that? What happens if you go back to your daily routine once your goals are accomplished? You gain weight again.
These days we hear many people are going gluten free and avoiding it at all costs. However not everyone knows what does gluten mean and what it means to go gluten free. Before making any dietary changes one must understand what is gluten and why is it harmful to us.