Meet Anwesha Mukherjee, a working woman from Delhi. Anwesha was not happy with her weight so she began working out at home and got rid of all the excess weight all by herself!
With the Summer heat over our head we all have started consuming cold drinks. However are they really healthy?
Mann Vaishnav is a young Passionate YouTuber who believes staying fit is themost important thing in our life.
He has often inspired many trends and has motivated many people to embrace themselves in their unique style.
“Maltodextrin” a common filler found in all foods – from baby formula to peanut butter! Read more to find out its dangers and how it affects your health.
Roshni Bhatia is a mother, a fashion stylist & a beauty blogger who loves to add OZiva to her daily routine!
What is PCOD/PCOS (Polycystic Ovary Disease/Polycystic Ovary Syndrome)
- PCOD is a condition where women experience hormonal imbalances in the body.
- One in every 5 Women in India has PCOD. But unfortunately, they aren’t aware of it.
- PCOD is also linked to degenerative diseases like Type 2 Diabetes, Insulin resistance, Obesity, Hypertension, Dyslipidemia, etc. The presence of small cysts on the uterus can trigger severe acne, excessive hair growth, oily skin and weight gain.
Plant Protein is a great way for everyone to help meet their daily requirement of Protein. However if you are just getting started then it can be difficult to consume it in water alone.
Here are some super simple and effective recipes to consume Plant Protein:-
Pratiksha Bhojwani from Nagpur, doesn’t believe in the impossible. Many times we find ourselves at an impasse and have no solution for the problem. We might either wait for the difficult time to pass or seek help of others. Pratiksha believes that if new solutions cannot be found, they can be created.
Parathas are delicious to eat and are enjoyed by everyone. However they lack protein content since they mostly contain flour, vegetables and potatoes. Here are delicious recipes of paratha high in protein!
We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting? These days people try numerous things and still are unable to find a diet that is good for them.