Body Shaming? Fight It Like Steffi Did!

Steffi WIlsonHave you ever gotten to a point in life where you are standing at crossroads and you don’t know which way to go? People telling you to pick a certain path because the other one is way beyond your reach? It is scary to take the unknown road but to show courage in the face of fear, to be brave, will make all the difference.

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Postpartum Depression And How To Overcome It

Postpartum DepressionUsually after childbirth, a mother has to learn to care for her child, nourish herself back to good health and recover from childbirth. The time post childbirth is really important as it gives the family time to adjust to a new being in their life and also create a special bond. But these days this time is not considered very important as the burden from the real world caves in and people are in a hurry to get back to their jobs and daily routine. This may lead to the development of a depression called postpartum depression which is very common among parents after childbirth.

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How To Get Rid Of Stubborn Belly Fat At Home

Belly Fat Loss exerciseIt is not only necessary to get rid of belly fat to look good but also because it can be dangerous for health and cause type 2 diabetes, heart diseases, etc. Belly fat can be really stubborn at times. No matter how many hours you might put into exercising or dieting, it doesn’t budge. It would mean that you are going wrong somewhere in your weight loss plan.

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