Indian diets are usually rich in carb whereas in a keto diet we need to cut down on our carbs to 5% and increase our protein intake to about 30%. It is also important to eat healthy fats.
These days there are many kind of diets trending. From general motor diet to warrior diets, all are proven to show great results. But what after that? What happens if you go back to your daily routine once your goals are accomplished? You gain weight again.
Doing crunches till you drop from exhaustion is not going to help you reduce belly fat and make a six pack. Instead do these simple ab exercises at home and see the real difference.
It’s summer again which means that mangoes are back in season. But if you get tired of eating mangoes as a fruit, here are a few recipes to try this summer.
These days we hear many people are going gluten free and avoiding it at all costs. However not everyone knows what does gluten mean and what it means to go gluten free. Before making any dietary changes one must understand what is gluten and why is it harmful to us.
These days having a health condition is so common that people without one are referred to as being “fit”. It is often seen, especially with women, that they suffer from thyroid problems and PCOS, but still don’t take many steps to remove its root cause, instead they start medication.
Our everyday habits define us. What we eat now will lead to be a part of our body. Working out today will not give you instant results but will benefit you in the longer run. Here are five habit you can change to get fitter.
Have you ever gotten to a point in life where you are standing at crossroads and you don’t know which way to go? People telling you to pick a certain path because the other one is way beyond your reach? It is scary to take the unknown road but to show courage in the face of fear, to be brave, will make all the difference.
We often don’t find the time to have our meals, especially when we are busy with our work and have other important things to do. Eating healthy just skips our mind! However with these on the go quick protein snacks will help you reach your daily protein intake.
There has been an increasing demand these days for supplements that aid in weight loss. The most demanded supplement for weight loss todays is green coffee. However there are a few things you need to know before you dedicate yourself to it