VLCD vs. LCD- Which is better for long term Weight Management

There are several types of ‘diets’ trending in the nutrition world that are coined to help lose weight. Out of these, the two diets that focus on carbs and calories- Low calorie diet and Very low calorie diet are two of the most commonly used ones.  In this article you will learn what does each one offer.

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Is it safe for Teens to drink Protein Shakes?

Though protein shakes have been gaining popularity with teen athletes in recent times to meet increased protein demands of the body, such supplemental forms of proteins are not yet passed by the authoritarian bodies to be consumed by kids under the age of 18.

So the question that arises is whether or not are protein supplements safe for teenagers?

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Is Whey Protein Helpful for Diabetics?

Whey protein is one of the two major protein types that are found in milk and contributes to about 20% of the total milk composition.  The other protein being casein, however, whey is the one widely accepted and used as compared to casein due to its rapid absorbency rate and also because it is less likely to cause digestive problems.

So, how is whey protein positioned in the role of decreasing blood sugars in individuals with diabetes? Let’s find out.

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Biotin for Weight Loss & Hair Quality- All that you need to know

Biotin is a water soluble vitamin that is essential for all mammals. it’s an important part of enzymes to help them do their job in the body. It’s a member of group B vitamin complex, but also known as vitamin H or co-enzyme R. It’s especially abundant in liver. Biotin is made in human intestines by gut bacteria, but our bodies are not able to store it. It is unknown how much of this bacteria-produced biotin contributes to overall nutrition of the body.

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PCOS Indian Diet Plan Tips for Improving Fertility

Before knowing the important foods that should be included in the PCOS diet menu, it is necessary to know what PCOS is. PCOS is the abbreviated form of Polycystic Ovary Syndrome, also known as the Stein-Leventhal Syndrome. It is one of the most prevalent hormonal endocrine disorders among women, and it affects 1 in 10 women who are at their child-bearing age. It is difficult to diagnose PCOS with just a single test and the symptoms vary from woman to woman.

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Are There Any Side Effects Of Protein Powder?

Protein is one of the most essential macronutrient that makes up our diet. It is more than necessary to help build muscles, repair and recover exercising muscle fibers, maintain healthy hair and skin, build DNA and RNA and what not! But the main cause of its use by fitness enthusiasts is for the simple reason of fat reduction and weight maintenance.

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