Postpartum Depression And How To Overcome It

Postpartum DepressionUsually after childbirth, a mother has to learn to care for her child, nourish herself back to good health and recover from childbirth. The time post childbirth is really important as it gives the family time to adjust to a new being in their life and also create a special bond. But these days this time is not considered very important as the burden from the real world caves in and people are in a hurry to get back to their jobs and daily routine. This may lead to the development of a depression called postpartum depression which is very common among parents after childbirth.

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Get Your Personalized Diet Plan, Workout & Advice – All in one place – Chat with Zi

Diet Plan

You probably already know that the most crucial factor in achieving a fitness goal or just living healthy is – diet.

Making sure that your body is getting all the required macro as well as micronutrients in the right quantities is half the battle won. A good diet can help you maintain a healthy weight, reduce body fat, improve energy levels, sleep better, improve immunity, de-stress, and generally make you feel better.

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VLCD vs. LCD- Which is better for long term Weight Management

There are several types of ‘diets’ trending in the nutrition world that are coined to help lose weight. Out of these, the two diets that focus on carbs and calories- Low calorie diet and Very low calorie diet are two of the most commonly used ones.  In this article you will learn what does each one offer.

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Is Whey Protein Helpful for Diabetics?

Whey protein is one of the two major protein types that are found in milk and contributes to about 20% of the total milk composition.  The other protein being casein, however, whey is the one widely accepted and used as compared to casein due to its rapid absorbency rate and also because it is less likely to cause digestive problems.

So, how is whey protein positioned in the role of decreasing blood sugars in individuals with diabetes? Let’s find out.

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Are There Any Side Effects Of Protein Powder?

Protein is one of the most essential macronutrient that makes up our diet. It is more than necessary to help build muscles, repair and recover exercising muscle fibers, maintain healthy hair and skin, build DNA and RNA and what not! But the main cause of its use by fitness enthusiasts is for the simple reason of fat reduction and weight maintenance.

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