Intermittent fasting is something that has been commonly followed for a good number of years now and different methods for the same have been applied and put to use. All of the methods of intermittent fasting involve splitting the days into eating and fasting periods, with very little or no eating happening in the fasting phase.
Continue reading “16:8 Diet Beginners’ Guide- All you need to know”
With a growing number of people going for weight loss, many give in to several trends for weight loss without completely understanding the long term consequences.
Here you can find out the difference between weight loss and fat loss and lose weight the right way.
Continue reading “Weight Loss vs Fat Loss – Which one is better & Know the Difference”
A keto diet refers to a diet pattern that consists of low carbs, low-moderate amount of protein and high fat. The goal through this diet is to replace the primary source of fuel, carbs, with fat so as to bring about fat breakdown in the body.
Continue reading “Good Fats vs Bad Fats – What to include in Ketogenic Diet?”
Protein being one of the most basic and important nutrients does not only partake in the basic body functions of enzyme production, hormonal and cell functions but also affects the overall health. The effect of protein on weight loss and as an energy booster has been long researched upon.
Continue reading “The Best Protein Shake for Energy & Weight Loss- 3 Must Have Ingredients”
Ever since weight management has come into picture, people have been led to believe that calorie counting is the only way to assure weight loss and be healthy.
Continue reading “Counting calories: good or bad?”
We all know one of the most common aides for weight gain-taking a weight gainer, right? But in the desperation of seeing some solid gains and significant muscle pile ups, how well do you really know to put the gainer to use?
Continue reading “How to use Mass Gainer for Best Results?”
Before knowing the important foods that you need to focus on with PCOS, it is important to understand what PCOS is. Polycystic Ovarian Syndrome or PCOS is a very prevalent endocrine related disorder that hits women in the fertile period.
Continue reading “PCOS- What to Eat & Avoid and a Sample Diet Plan for Weight Loss”
Although , through the marketing and adverts may have, over time, made it seem like protein shakes are more befitting to athletes or gym goers, it can actually be a useful addition to any diet, irrespective of your goal.
Continue reading “Is it Safe to take Protein Shakes Every day?”
The fat present in our bodies isn’t all the same. Fat is classified into two- essential and storage fat. Essential fat is something that is present within bones as marrow, around spine, (CNS) heart, and other delicate organs that need cushioning.
Continue reading “Visceral Fat vs. Subcutaneous Fat – All that you need to know”
When it comes to peanuts or peanut butter, both have always been a favourite among consumers! Although peanuts have always been our favourite snack, what do we know about its benefits?
Continue reading “Peanut Butter vs. Raw Peanuts- Which is better for you?”