Indian diets are usually rich in carb whereas in a keto diet we need to cut down on our carbs to 5% and increase our protein intake to about 30%. It is also important to eat healthy fats.
Usually after childbirth, a mother has to learn to care for her child, nourish herself back to good health and recover from childbirth. The time post childbirth is really important as it gives the family time to adjust to a new being in their life and also create a special bond. But these days this time is not considered very important as the burden from the real world caves in and people are in a hurry to get back to their jobs and daily routine. This may lead to the development of a depression called postpartum depression which is very common among parents after childbirth.
What is Hemp Protein?
Hemp protein is the protein derived from the hemp plant. It doesn’t only contain protein but also healthy fats and oils. Hemp seeds are high in essential fatty acids- omega 6 and omega 3, vitamins B and fiber. About a scoop of hemp protein would only contain 30- 50% of protein.
You probably already know that the most crucial factor in achieving a fitness goal or just living healthy is – diet.
Making sure that your body is getting all the required macro as well as micronutrients in the right quantities is half the battle won. A good diet can help you maintain a healthy weight, reduce body fat, improve energy levels, sleep better, improve immunity, de-stress, and generally make you feel better.
There are several types of ‘diets’ trending in the nutrition world that are coined to help lose weight. Out of these, the two diets that focus on carbs and calories- Low calorie diet and Very low calorie diet are two of the most commonly used ones. In this article you will learn what does each one offer.
Whey protein is one of the two major protein types that are found in milk and contributes to about 20% of the total milk composition. The other protein being casein, however, whey is the one widely accepted and used as compared to casein due to its rapid absorbency rate and also because it is less likely to cause digestive problems.
So, how is whey protein positioned in the role of decreasing blood sugars in individuals with diabetes? Let’s find out.
There can just never be enough ways to be fit! Here are a few of the most common diet practices around the nutrition world that you can go through and see for yourself which ones work best for you.
Perhaps, you are someone who has tried and tested many tips and advices given to you by family, friends and gym buddies but have somehow still failed to give you the kind of results that you have been hoping for. Worry not, for we have the best of expert advice lined up here for you to skim and skimp through.
Adequate amount of protein intake is something that is essential to everyone in order to prevent muscle mass, especially as you age. As inevitable as ageing is, it does not only refer to how the skin appears over time. Age process also applies to the changes in body composition, bone health and hormonal changes.
Protein is one of the most essential macronutrient that makes up our diet. It is more than necessary to help build muscles, repair and recover exercising muscle fibers, maintain healthy hair and skin, build DNA and RNA and what not! But the main cause of its use by fitness enthusiasts is for the simple reason of fat reduction and weight maintenance.