16:8 Diet Beginners’ Guide- All you need to know

Intermittent fasting is something that has been commonly followed for a good number of years now and different methods for the same have been applied and put to use. All of the methods of intermittent fasting involve splitting the days into eating and fasting periods, with very little or no eating happening in the fasting phase.

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Weight Loss vs Fat Loss – Which one is better & Know the Difference

With a growing number of people going for weight loss, many give in to several trends for weight loss without completely understanding the long term consequences.

Here you can find out the difference between weight loss and fat loss and lose weight the right way.

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The Best Protein Shake for Energy & Weight Loss- 3 Must Have Ingredients

Protein being one of the most basic and important nutrients does not only partake in the basic body functions of enzyme production, hormonal and cell functions but also affects the overall health. The effect of protein on weight loss and as an energy booster has been long researched upon.

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Visceral Fat vs. Subcutaneous Fat – All that you need to know

The fat present in our bodies isn’t all the same. Fat is classified into two- essential and storage fat. Essential fat is something that is present within bones as marrow, around spine, (CNS) heart, and other delicate organs that need cushioning.

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