How Much Protein is Necessary to Avoid Hair Loss?

Luxurious, thick hair is the dream for everyone; however, for many people the health of the hair is only limited to washing, cleaning and maintaining hair externally on a regular basis. How many of us realize that the health of the hair is something that is also determined by what we feed our bodies?

Having a healthy balanced diet, rich in protein is one the best ways to keep your crowning glory at its best! This article will further discuss how protein plays a pivotal role and how much of it would you need on a regular basis.

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Can Exercising Lower your Testosterone Level?

When it comes to exercise and health, there will be several points that you would want to consider or know about that could possibly bring about huge changes in your lifestyle or overall health in general.  When it comes to hormonal balance, does exercise really play a role in affecting your testosterone levels? Find out ahead. Continue reading “Can Exercising Lower your Testosterone Level?”

HIIT vs. Steady State Cardio vs. Weights – Which is best for Weight Loss

The debate over the most efficient exercise in terms of giving quick results and weight loss is at peak now, especially after having so many options available at everybody’s convenience. In truth, each type of exercise is beneficial in its own way and as it goes without saying, focusing only on one aspect is as good as not getting any work done. Therefore, it is equally important to cover as many changes as possible to get closer to your results.

Here are 3 commonly used exercise types, their pros and cons for your understanding: Continue reading “HIIT vs. Steady State Cardio vs. Weights – Which is best for Weight Loss”

16:8 Diet Beginners’ Guide- All you need to know

Intermittent fasting is something that has been commonly followed for a good number of years now and different methods for the same have been applied and put to use. All of the methods of intermittent fasting involve splitting the days into eating and fasting periods, with very little or no eating happening in the fasting phase.

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Weight Loss vs Fat Loss – Which one is better & Know the Difference

With a growing number of people going for weight loss, many give in to several trends for weight loss without completely understanding the long term consequences.

Here you can find out the difference between weight loss and fat loss and lose weight the right way.

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The Best Protein Shake for Energy & Weight Loss- 3 Must Have Ingredients

Protein being one of the most basic and important nutrients does not only partake in the basic body functions of enzyme production, hormonal and cell functions but also affects the overall health. The effect of protein on weight loss and as an energy booster has been long researched upon.

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