A keto diet is based on a high fat, moderate protein and low carb basis. The main goal of this diet it to put you into a state of ketosis. Ketosis is when your body’s glucose levels are lowered enough to burn stored fat which is released as ketone bodies. These ketone bodies are then used for energy purpose rather than glucose from carbs.
Continue reading “What Is A Good Protein Shake On Low Carb Ketogenic Diet?”
Before knowing the important foods that you need to focus on with PCOS, it is important to understand what PCOS is. Polycystic Ovarian Syndrome or PCOS is a very prevalent endocrine related disorder that hits women in the fertile period.
Continue reading “PCOS- What to Eat & Avoid and a Sample Diet Plan for Weight Loss”
Although , through the marketing and adverts may have, over time, made it seem like protein shakes are more befitting to athletes or gym goers, it can actually be a useful addition to any diet, irrespective of your goal.
Continue reading “Is it Safe to take Protein Shakes Every day?”
Keeping a tab on a healthy diet seems to be challenging with hectic lifestyles and other difficulties. However, making your diet balanced using the right sources may not be that burdensome. One of the reasons for increasing fertility problems these days are faulty lifestyles, diet and following myths when it comes to strengthening your fertility.
Continue reading “Do Protein Shakes affect Sperm Count & Fertility?”
Studies have shown that Indians are supposedly lacking in their protein intake. If you compare the snacking habits from our parents or grandparents’ time to ours, now, you would notice that we have gotten used to choosing convenience of better health time after time and therefore we face a lot more health problems than the previous generations did.
Continue reading “5 Indian Snacks with more than 10g Protein”
A ketogenic diet is something that usually consists of low-carb, moderate protein and high fat foods. There are different types of ketogenic diets that differ with individual goals, however, through any kind of ketogenic diet the aim is to use fat as the main source of energy to achieve a lower fat mass and lose weight.
Continue reading “Ketogenic Vegetarian Diet Plan for Navratri”
We all know dietary fiber is beneficial to us in more ways than one. It not only promotes gut health, but also helps reduce the heart related risks and other chronic diseases. A high fiber diet is linked to low LDL-c and total cholesterol levels and also tends to lower the risk of developing cancers. Additionally, dietary fiber has low GI value and therefore is a great option for controlling blood sugar levels.
Here’s all you need to know about the fiber. Continue reading “Soluble Fiber vs. Insoluble Fiber- 5 things you need to know”
Carbohydrates are an essential part of a healthy diet, but not all are created equal. So, how do you tell the difference between good carbs and the avoidable ones? Here are some points that we have listed for you to consider.
Continue reading “Complex Carbs vs Simple Carbs- 6 Surprising Facts!”
Tulsi and green tea are two of the most commonly used herbal resources that are used widely for several reasons ranging from weight management to mental health to physical health benefits. How are the two different and how can they help you together? Find out ahead.
Continue reading “Tulsi vs. Green Tea- Which one is best to maintain healthy weight?”
If you have been keeping up with the weight loss strategies that hit the fitness world every now and then, you may very well be aware of the high protein and high fat diets that have been trending a lot recently. So what is this buzz about these fad diets that is making them popular among masses and will it work for you? Find out in this article.
Continue reading “High Protein vs. Keto (High Fat) diet for Weight Loss- Which one is best for you?”