PCOS/ PCOD Problem and Real Solution

What is PCOD/PCOS (Polycystic Ovary Disease/Polycystic Ovary Syndrome)

  1. PCOD is a condition where women experience hormonal imbalances in the body.
  2. One in every 5 Women in India has PCOD. But unfortunately, they aren’t aware of it.
  3. PCOD is also linked to degenerative diseases like Type 2 Diabetes, Insulin resistance, Obesity, Hypertension, Dyslipidemia, etc. The presence of small cysts on the uterus can trigger severe acne, excessive hair growth, oily skin and weight gain.

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Postpartum Depression And How To Overcome It

Postpartum DepressionUsually after childbirth, a mother has to learn to care for her child, nourish herself back to good health and recover from childbirth. The time post childbirth is really important as it gives the family time to adjust to a new being in their life and also create a special bond. But these days this time is not considered very important as the burden from the real world caves in and people are in a hurry to get back to their jobs and daily routine. This may lead to the development of a depression called postpartum depression which is very common among parents after childbirth.

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Anwesha Shares The Best Exercises To Lose Belly Fat At Home

There comes a time in everyone’s life when they realise that their body is not what they want it to be. It’s not as supportive, not as flexible, agile or in shape as one would like. In such times we often seek guidance of others like friends, doctors, nutritionists, etc. Good guidance can help us get in better shape again.

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Get Your Personalized Diet Plan, Workout & Advice – All in one place – Chat with Zi

Diet Plan

You probably already know that the most crucial factor in achieving a fitness goal or just living healthy is – diet.

Making sure that your body is getting all the required macro as well as micronutrients in the right quantities is half the battle won. A good diet can help you maintain a healthy weight, reduce body fat, improve energy levels, sleep better, improve immunity, de-stress, and generally make you feel better.

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