VLCD vs. LCD- Which is better for long term Weight Management

There are several types of ‘diets’ trending in the nutrition world that are coined to help lose weight. Out of these, the two diets that focus on carbs and calories- Low calorie diet and Very low calorie diet are two of the most commonly used ones.  In this article you will learn what does each one offer.

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Is Whey Protein Helpful for Diabetics?

Whey protein is one of the two major protein types that are found in milk and contributes to about 20% of the total milk composition.  The other protein being casein, however, whey is the one widely accepted and used as compared to casein due to its rapid absorbency rate and also because it is less likely to cause digestive problems.

So, how is whey protein positioned in the role of decreasing blood sugars in individuals with diabetes? Let’s find out.

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Biotin for Weight Loss & Hair Quality- All that you need to know

Biotin is a water soluble vitamin that is essential for all mammals. it’s an important part of enzymes to help them do their job in the body. It’s a member of group B vitamin complex, but also known as vitamin H or co-enzyme R. It’s especially abundant in liver. Biotin is made in human intestines by gut bacteria, but our bodies are not able to store it. It is unknown how much of this bacteria-produced biotin contributes to overall nutrition of the body.

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PCOS Indian Diet Plan Tips for Improving Fertility

Before knowing the important foods that should be included in the PCOS diet menu, it is necessary to know what PCOS is. PCOS is the abbreviated form of Polycystic Ovary Syndrome, also known as the Stein-Leventhal Syndrome. It is one of the most prevalent hormonal endocrine disorders among women, and it affects 1 in 10 women who are at their child-bearing age. It is difficult to diagnose PCOS with just a single test and the symptoms vary from woman to woman.

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5 Foods & Herbs that improve male fertility

Inadequate sperm quality and production is one of the most common male health issues these days owing to increase in pollutants, higher intake of toxins, increased exposure to stress and faulty lifestyles. Various natural remedies and other tips can help increase your sperm count and also improve sperm quality.

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Acid Reflux? Food to Include & Avoid in your Diet

Acid reflux occurs when there is backflow of acid from the stomach into the esophagus. The esophagus is the tube carrying food from the throat to the stomach. The lower esophagus has a specialized muscle also known as a sphincter that prevents the backflow of food from stomach into the esophagus, under normal conditions. It is when this muscle weakens; it causes the acid from the stomach to splash back into the esophagus leading to symptoms like heart burn, discomfort in the chest and sometimes shortness of breath too. This is generally known as GERD or gastroesophageal reflux disease.

There are a number of factors that cause GERD, including foods. Here is a list of all the foods you need to avoid and can take in case GERD.

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