Postpartum Depression And How To Overcome It

Postpartum DepressionUsually after childbirth, a mother has to learn to care for her child, nourish herself back to good health and recover from childbirth. The time post childbirth is really important as it gives the family time to adjust to a new being in their life and also create a special bond. But these days this time is not considered very important as the burden from the real world caves in and people are in a hurry to get back to their jobs and daily routine. This may lead to the development of a depression called postpartum depression which is very common among parents after childbirth.

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Anwesha Shares The Best Exercises To Lose Belly Fat At Home

There comes a time in everyone’s life when they realise that their body is not what they want it to be. It’s not as supportive, not as flexible, agile or in shape as one would like. In such times we often seek guidance of others like friends, doctors, nutritionists, etc. Good guidance can help us get in better shape again.

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Get Your Personalized Diet Plan, Workout & Advice – All in one place – Chat with Zi

Diet Plan

You probably already know that the most crucial factor in achieving a fitness goal or just living healthy is – diet.

Making sure that your body is getting all the required macro as well as micronutrients in the right quantities is half the battle won. A good diet can help you maintain a healthy weight, reduce body fat, improve energy levels, sleep better, improve immunity, de-stress, and generally make you feel better.

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Benefits Of Tulsi, The Miraculous Herb

Tulsi, holy basil

Holy basil, or Ocimum tenuiflorum, more commonly known as tulsi, is a plant native to India but also found in Southeast Asia. For a long time, tulsi has been cultivated for religious and medical purposes. It is also cultivated for its essential oil which is often used in ayurveda. Tulsi is also used in ayurveda to cure many diseases.

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