Benefits Of Tulsi, The Miraculous Herb

Tulsi, holy basil

Holy basil, or Ocimum tenuiflorum, more commonly known as tulsi, is a plant native to India but also found in Southeast Asia. For a long time, tulsi has been cultivated for religious and medical purposes. It is also cultivated for its essential oil which is often used in ayurveda. Tulsi is also used in ayurveda to cure many diseases.

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Morning Routine Of An Indian Mom. This Will Inspire You!

Being a Mom is not easy. Shouldering the responsibility of the entire family and making sure everyone gets what they need – be it meals, misplaced belongings, or anything else – this can be quite draining. Being able to take some time out for yourself can be quite a task – especially when it has to be to focus on your own health.

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VLCD vs. LCD- Which is better for long term Weight Management

There are several types of ‘diets’ trending in the nutrition world that are coined to help lose weight. Out of these, the two diets that focus on carbs and calories- Low calorie diet and Very low calorie diet are two of the most commonly used ones.  In this article you will learn what does each one offer.

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Is Whey Protein Helpful for Diabetics?

Whey protein is one of the two major protein types that are found in milk and contributes to about 20% of the total milk composition.  The other protein being casein, however, whey is the one widely accepted and used as compared to casein due to its rapid absorbency rate and also because it is less likely to cause digestive problems.

So, how is whey protein positioned in the role of decreasing blood sugars in individuals with diabetes? Let’s find out.

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Biotin for Weight Loss & Hair Quality- All that you need to know

Biotin is a water soluble vitamin that is essential for all mammals. it’s an important part of enzymes to help them do their job in the body. It’s a member of group B vitamin complex, but also known as vitamin H or co-enzyme R. It’s especially abundant in liver. Biotin is made in human intestines by gut bacteria, but our bodies are not able to store it. It is unknown how much of this bacteria-produced biotin contributes to overall nutrition of the body.

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