5 Simple tricks to avoid bloating after drinking protein shakes

Protein shakes can be great option for an on-the-go meal or a reliable protein supplement that helps build lean muscle tissue. But some people find that protein shakes leave them feeling bloated. If you are one of them, these tips to avoid bloating post protein shake intake should help you:

Continue reading “5 Simple tricks to avoid bloating after drinking protein shakes”

#MythBuster: Can You Gain Weight after Stopping Protein Shakes

Gaining weight-or losing it, for that matter- is all about how you manage the calorie intake and output. One of the most dubious claims among those contemplating going in for a protein rich shake is that they might end up putting on weight once again as soon as they stop taking the particular shake in question.

Continue reading “#MythBuster: Can You Gain Weight after Stopping Protein Shakes”

The Foods That Are Laced With a Lie and How to Spot Them

Markets are bustling with “health-conscious” people looking for health-friendly foods. The funny but sad part is that those who often shop food with the intention of eating healthy food, end up buying lies packed under the name of health.

Continue reading “The Foods That Are Laced With a Lie and How to Spot Them”