These days we hear many people are going gluten free and avoiding it at all costs. However not everyone knows what does gluten mean and what it means to go gluten free. Before making any dietary changes one must understand what is gluten and why is it harmful to us.
There has been an increasing demand these days for supplements that aid in weight loss. The most demanded supplement for weight loss todays is green coffee. However there are a few things you need to know before you dedicate yourself to it
It is not only necessary to get rid of belly fat to look good but also because it can be dangerous for health and cause type 2 diabetes, heart diseases, etc. Belly fat can be really stubborn at times. No matter how many hours you might put into exercising or dieting, it doesn’t budge. It would mean that you are going wrong somewhere in your weight loss plan.
Belly fat can be really difficult to reduce. It doesn’t only make our clothes tighter but also increases our risk of heart diseases and type 2 diabetes. If you have tried many times to get rid of your belly fat and have yet been unsuccessful then follow these tips to get better results
What is Hemp Protein?
Hemp protein is the protein derived from the hemp plant. It doesn’t only contain protein but also healthy fats and oils. Hemp seeds are high in essential fatty acids- omega 6 and omega 3, vitamins B and fiber. About a scoop of hemp protein would only contain 30- 50% of protein.
What are Superfoods?
A superfood is any food that is rich in nutrition and is especially considered very beneficial for health and well being. Some examples of superfoods are avocados, flax seeds, blueberries, green tea, almonds, broccoli, etc.
What is Whey Protein?
Whey protein is the protein derived from milk. Whey is the liquid that is left behind when the milk is curdled and is a byproduct of cheese. The protein is then isolated from whey to form whey protein. It is widely available and a popular supplement of protein.
There are several types of ‘diets’ trending in the nutrition world that are coined to help lose weight. Out of these, the two diets that focus on carbs and calories- Low calorie diet and Very low calorie diet are two of the most commonly used ones. In this article you will learn what does each one offer.
Whey protein is one of the two major protein types that are found in milk and contributes to about 20% of the total milk composition. The other protein being casein, however, whey is the one widely accepted and used as compared to casein due to its rapid absorbency rate and also because it is less likely to cause digestive problems.
So, how is whey protein positioned in the role of decreasing blood sugars in individuals with diabetes? Let’s find out.
Biotin is a water soluble vitamin that is essential for all mammals. it’s an important part of enzymes to help them do their job in the body. It’s a member of group B vitamin complex, but also known as vitamin H or co-enzyme R. It’s especially abundant in liver. Biotin is made in human intestines by gut bacteria, but our bodies are not able to store it. It is unknown how much of this bacteria-produced biotin contributes to overall nutrition of the body.