When it comes to controversial foods, Soy or soy protein is usually in the list. For some it appears to be a wondrous super food while for some it may be nearly fatal. The debate over how beneficial or not soy has been all along has led to the founding of several studies that have observed the effects of soy under various conditions, based on which this article will shed the light on 3 major findings.
Continue reading “Soy- Healthy or Unhealthy? 3 Things you must know”
PCOS may be one of the most challenging female health issues of current times, perhaps the most common and widespread endocrinal complications in women of child-bearing age. It is characterized by an imbalance in the hormones. When it comes to the diet, the food factor becomes an important topic because whether it is keeping the hormones under control or its lack thereof, it all depends on the food we eat.
Continue reading “PCOS & Pregnancy – Can you improve Fertility with Diet?”
Folate, also known as vitamin B9 is found naturally occurring in foods. Folic acid is something that is synthetically produced and found to be present in supplements or in foods that are fortified. Folate usually used to describe both the versions. Being water soluble, folate is quick to dissolve in water in the body and on ingestion, apart from the portion that is absorbed into the body; the rest is passed out through urine. Therefore, the body constantly needs refilling of folate stores.
Why do you need Folate?
Continue reading “Expert Guide to Folic Acid – Benefits, Dosage & All you need to know”
Luxurious, thick hair is the dream of everyone; however, for many people the health of the hair is only limited to washing, cleaning and maintaining hair externally on a regular basis. How many of us realize that the health of the hair is something that is also determined by what we feed our bodies?
Having a healthy balanced diet, rich in protein is one the best ways to keep your crowning glory at its best! This article will further discuss how protein plays a pivotal role and how much of it would you need on a regular basis.
Continue reading “How Much Protein is Necessary to Avoid Hair Loss?”
While it is true that most Indian staples provide more of carbs, it may seem like challenge to meet the daily protein needs. However, with the correct combinations of proteins this challenge can be overcome.
Continue reading “3 High Protein South Indian Recipes”
The body is in a constant state of muscle synthesis throughout the day and night and not just around your gym time. However, snacks that are smartly timed and prepared can give the body the fuel it needs to efficiently build and repair muscles, burn fat and recover.
Continue reading “3 Super-Quick, Energy-Packed, Pre-Workout Food Combos!”
Whey’s milk is a dairy product and is obtained through and extensive process. Here we bring to you the steps in which Whey protein is brought to you in concentrated forms for consumption.
Continue reading “How is Whey Protein made – in 10 Steps”
Intermittent fasting is something that has been commonly followed for a good number of years now and different methods for the same have been applied and put to use. All of the methods of intermittent fasting involve splitting the days into eating and fasting periods, with very little or no eating happening in the fasting phase.
Continue reading “16:8 Diet Beginners’ Guide- All you need to know”
With a growing number of people going for weight loss, many give in to several trends for weight loss without completely understanding the long term consequences.
Here you can find out the difference between weight loss and fat loss and lose weight the right way.
Continue reading “Weight Loss vs Fat Loss – Which one is better & Know the Difference”
A keto diet is based on a high fat, moderate protein and low carb basis. The main goal of this diet it to put you into a state of ketosis. Ketosis is when your body’s glucose levels are lowered enough to burn stored fat which is released as ketone bodies. These ketone bodies are then used for energy purpose rather than glucose from carbs.
Continue reading “What Is A Good Protein Shake On Low Carb Ketogenic Diet?”