Meet Anwesha Mukherjee, a working woman from Delhi. Anwesha was not happy with her weight so she began working out at home and got rid of all the excess weight all by herself!
Mann Vaishnav is a young Passionate YouTuber who believes staying fit is themost important thing in our life.
He has often inspired many trends and has motivated many people to embrace themselves in their unique style.
Roshni Bhatia is a mother, a fashion stylist & a beauty blogger who loves to add OZiva to her daily routine!
Pratiksha Bhojwani from Nagpur, doesn’t believe in the impossible. Many times we find ourselves at an impasse and have no solution for the problem. We might either wait for the difficult time to pass or seek help of others. Pratiksha believes that if new solutions cannot be found, they can be created.
We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting? These days people try numerous things and still are unable to find a diet that is good for them.
These days having a health condition is so common that people without one are referred to as being “fit”. It is often seen, especially with women, that they suffer from thyroid problems and PCOS, but still don’t take many steps to remove its root cause, instead they start medication.
Have you ever gotten to a point in life where you are standing at crossroads and you don’t know which way to go? People telling you to pick a certain path because the other one is way beyond your reach? It is scary to take the unknown road but to show courage in the face of fear, to be brave, will make all the difference.
We often see how people are motivated and supported by their loved ones to pursue their goals. Just a little push in the right direction is all that everyone needs at some point in their lives. This can help us live a better life and make better decisions.
There comes a time in everyone’s life when they realise that their body is not what they want it to be. It’s not as supportive, not as flexible, agile or in shape as one would like. In such times we often seek guidance of others like friends, doctors, nutritionists, etc. Good guidance can help us get in better shape again.
Did you ever get so busy in life taking care of others that you forgot about yourself? Having responsibilities might burden your shoulders but don’t let that burden stop you from taking care of your health. We often see that people who are immensely busy don’t get time to eat proper meals. Instead they rely on fast food and junk food to help them get through the day. These kind of foods are harmful as they contain higher amounts of unwanted nutrients like salt, fat, various additives and may contain harmful bacteria. They barely provide any nutrition and mostly lead to weight gain.