5 Indian Snacks with more than 10g Protein

Studies have shown that Indians are supposedly lacking in their protein intake. If you compare the snacking habits from our parents or grandparents’ time to ours, now, you would notice that we have gotten used to choosing convenience of better health time after time and therefore we face a lot more health problems than the previous generations did.  

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5 Low Sugar Protein Shake Recipes to fuel your mornings

Not a bodybuilder looking for gains? Not a problem, you can enjoy a yummy protein shake anyway! Protein is the most basic nutrient required by the body for healthy skin, better bones, and gorgeous hair. And, the best part about taking protein? It keeps you toned!

Here are 5 healthy protein shake recipes that you are bound to love: Continue reading “5 Low Sugar Protein Shake Recipes to fuel your mornings”