Meal replacement powders, also known as MRPs are nutritionally complete foods. Meal replacements can be found as powders or even as bar forms. These meal replacers contain a specific blend of protein, carbohydrates and fat alongside vitamins, minerals and any other foods added as fortification to the product. These are packed in such a balanced and nutritionally dense manner that meal replacements can be a great go-to for breakfast or lunch or a quick but filling snack or simply when you are in a rush.
Continue reading “Home-made Meal Replacement Bar”
A ketogenic diet is all about going low on carb while you go higher with the fat. This diet trend has become increasingly popular due to the quick results it seems to impart.
Continue reading “3 Indian Recipes for Ketogenic Diet”
While it is true that most Indian staples provide more of carbs, it may seem like challenge to meet the daily protein needs. However, with the correct combinations of proteins this challenge can be overcome.
Continue reading “3 High Protein South Indian Recipes”
Oats, over the past few couple of decades, have found their way into our diets and ever since then, they have been subject to frequent if not regular consideration as a powerful health food. Considering the numerous properties of oats and its ability to stick in your stomach for longer than any imaginable snack or food you may turn to for temporary satisfaction, Oats seems to have won its place.
Continue reading “4 Ways to Unleash the Superpowers of Oatmeal!”
How boring would it be to go for a long time eating only plain rice, right? We absolutely get you and that is why we bring you some really yummylicious recipes that not only are irresistible but also packed with nutrients! Continue reading “3 Protein Rich Recipes Made with Rice”
The word detox is something that gets used so often, so commonly in our everyday lives but, how well do you understand this term and what does it entail?
Continue reading “7 Day Indian Detox Diet Plan – Low Calorie, High Protein”
The body is in a constant state of muscle synthesis throughout the day and night and not just around your gym time. However, snacks that are smartly timed and prepared can give the body the fuel it needs to efficiently build and repair muscles, burn fat and recover.
Continue reading “3 Super-Quick, Energy-Packed, Pre-Workout Food Combos!”
What better than a refreshing bowl of salad that is not only very easy to put together but also packed with protein!
Here’s the recipe to your very own Waldorf salad that you can munch on when hunger comes knocking in the middle of the day.
Continue reading “Vegetarian Salad with 15g Protein in less than 2 mins”
Studies have shown that Indians are supposedly lacking in their protein intake. If you compare the snacking habits from our parents or grandparents’ time to ours, now, you would notice that we have gotten used to choosing convenience of better health time after time and therefore we face a lot more health problems than the previous generations did.
Continue reading “5 Indian Snacks with more than 10g Protein”
Not a bodybuilder looking for gains? Not a problem, you can enjoy a yummy protein shake anyway! Protein is the most basic nutrient required by the body for healthy skin, better bones, and gorgeous hair. And, the best part about taking protein? It keeps you toned!
Here are 5 healthy protein shake recipes that you are bound to love: Continue reading “5 Low Sugar Protein Shake Recipes to fuel your mornings”