Most of us believe that Sugar isn’t healthy. But are artificial sweeteners the answer?
Our everyday habits define us. What we eat now will lead to be a part of our body. Working out today will not give you instant results but will benefit you in the longer run. Here are five habit you can change to get fitter.
Though protein shakes have been gaining popularity with teen athletes in recent times to meet increased protein demands of the body, such supplemental forms of proteins are not yet passed by the authoritarian bodies to be consumed by kids under the age of 18.
So the question that arises is whether or not are protein supplements safe for teenagers?