How To Get Rid Of Stubborn Belly Fat At Home

Belly Fat Loss exerciseIt is not only necessary to get rid of belly fat to look good but also because it can be dangerous for health and cause type 2 diabetes, heart diseases, etc. Belly fat can be really stubborn at times. No matter how many hours you might put into exercising or dieting, it doesn’t budge. It would mean that you are going wrong somewhere in your weight loss plan.

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5 Weight Loss Exercises That You Can Do at Home

Whether you are someone whose work is based out of a home setting or if you are someone who finds it difficult to squeeze in some workout time due to hectic schedules or if it is not possible to hit the gym because the weather is getting in the way- there is no need to fret. You can still workout and lose weight just as efficiently as you would in a gym, at your home.

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HIIT vs. Steady State Cardio vs. Weights – Which is best for Weight Loss

The debate over the most efficient exercise in terms of giving quick results and weight loss is at peak now, especially after having so many options available at everybody’s convenience. In truth, each type of exercise is beneficial in its own way and as it goes without saying, focusing only on one aspect is as good as not getting any work done. Therefore, it is equally important to cover as many changes as possible to get closer to your results.

Here are 3 commonly used exercise types, their pros and cons for your understanding: Continue reading “HIIT vs. Steady State Cardio vs. Weights – Which is best for Weight Loss”

Major Post-Workout Errors and How to Fix Them

While we try to usher in as many calories in the name of a good quality, heavy-duty post workout option, what we possibly fail to understand is that we are only keeping our diet from working.

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Hop off the Treadmill and HIIT it baby!

If you really want to lose fat faster without putting in hours and hours, doing long treadmill sessions in the gym, your other option is to lose fat the HIIT way. Let me tell you few things and make it clear that I am not saying it will be easy but it will be worth it.

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