It is not only necessary to get rid of belly fat to look good but also because it can be dangerous for health and cause type 2 diabetes, heart diseases, etc. Belly fat can be really stubborn at times. No matter how many hours you might put into exercising or dieting, it doesn’t budge. It would mean that you are going wrong somewhere in your weight loss plan.
Whether you are someone whose work is based out of a home setting or if you are someone who finds it difficult to squeeze in some workout time due to hectic schedules or if it is not possible to hit the gym because the weather is getting in the way- there is no need to fret. You can still workout and lose weight just as efficiently as you would in a gym, at your home.
The debate over the most efficient exercise in terms of giving quick results and weight loss is at peak now, especially after having so many options available at everybody’s convenience. In truth, each type of exercise is beneficial in its own way and as it goes without saying, focusing only on one aspect is as good as not getting any work done. Therefore, it is equally important to cover as many changes as possible to get closer to your results.
Here are 3 commonly used exercise types, their pros and cons for your understanding: Continue reading “HIIT vs. Steady State Cardio vs. Weights – Which is best for Weight Loss”
While we try to usher in as many calories in the name of a good quality, heavy-duty post workout option, what we possibly fail to understand is that we are only keeping our diet from working.
You must have heard this word many times these days. It seems to be a Fitness buzzword. Let’s see what it really means. Functional Fitness is about training your body to handle real life situations.
For a woman to be attractive and beautiful, breast size has an important role. Many women have desire to look attractive but there are a few who suffer from the issue of a bigger size.
A workout is the perfect way to keep your mind and body fit. Dieting and rapid weight loss techniques are commonly used by people especially working women who hardly get time to work on fitness in their busy routines.