Plant Based Diet: 5 Benefits & How to Get Started

Discover the amazing health benefits of a plant based diet and learn how to start your plant based diet journey with our 2023 guide to eating the plant based...

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Your Detox Guide: Easy To Make DETOX Smoothies

After a festive December and all the extra binging, this is the right time to start treating your body right again and keep up with all the new health...

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Conversations with OZiva Podcast EP-1: Understanding Veganism with Meher Malik

Watch the full interview below or listen to the full episode. This week, OZiva Be Bettr Video Podcast is excited to welcome Meher Malik. Meher Malik is a...

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The Real Solution to Your PCOS/PCOD Problem

What is PCOD/PCOS? (Polycystic Ovary Disease/Polycystic Ovary Syndrome). PCOD is a condition where women experience hormonal imbalances in the body.One in...

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Say Yes to Protein for Shiny Hair and Flawless Skin

Looking at fit and beautiful women, whether it is the charming ladies from Bollywood or whether it is looking at international beauties, we always tend to...

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Biotin for Weight Loss and Hair Quality – All You Need to Know

Biotin is a water soluble vitamin that is essential for all mammals for many reasons. It’s an important part of enzymes to help them do their job in the...

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Exposed: The Bitter Truth behind ‘Sugar-Free’. OZiva uncovers the Real Truth behind Artificial Sweeteners.

Most of us believe that Sugar isn’t healthy. But are artificial sweeteners the answer?...

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What is Maltodextrin? Dangers and Side Effects

Does Your Favourite Pasta and Biscuits Contain This Dangerous Element? How can foods have dangerous elements or compounds? Well, unfortunately the answer is...

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