The first thing you need to understand when you gain weight is that you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating.
Continue reading “Important Reasons to Use a Gainer for Your Weighty Issues”
While we try to usher in as many calories in the name of a good quality, heavy-duty post workout option, what we possibly fail to understand is that we are only keeping our diet from working.
Continue reading “Major Post-Workout Errors and How to Fix Them”
So, you have been working out on a regular basis, taking in a decent amount of fiber and making sure that you are maintaining a clean diet plan throughout your fitness journey. But still find yourself unable to gain the right kind of lean mass or lose that extra amount of flab?It might surprise you that perhaps, how much of what you have been eating thus far post your workouts needs to be reworked.
Continue reading “How Much Protein Do You Need After Your Workout”
From several health conscious fads like juice cleanses to shake/ smoothie diets- the health world has witnessed several health food trends that have come and gone. However, the one to have
stayed and the one that actually has been researched upon for its multiple proven health benefits is making Flax a party of your diet.
Continue reading “Four Interesting Ways to Use Flaxseeds in Your Diet”
What exactly is a Meal Replacement Shake? These shakes are basically designed to allow a wide range of nutrient intake, that you might be missing out on in your daily life rush. Ideally designed to be a low-calorie meal substitute, a MRS works to give you a balance of nutrients that a diet ideally should.
Continue reading “Ways you can lose Weight with OZiva Nutritional Meal Shake”
Do you feel that unnecessary craving, unusual exhaustion and mood swings caving in? You are not eating too much but still unable to get rid of that fat on your thighs and arms?
Continue reading “Why Protein & Herbs Is Must Have For Every Indian Woman”
Speed up and strengthen your gains by paying attention to the best foods you need in your post-workout nutrition window. There are 2 times in the day when you need to take in carbohydrates: first thing in the morning since you will be breaking off a “fast” which will have been your sleep period when you are basically, fasting.
Continue reading “4 Excellent Post Workout Carb Choices to Recover and Grow”
Finding yourself unable to drop those pounds despite having put in your best efforts? The problem may not necessarily always be your willpower. You may be, perhaps, making simple eating errors. Here are some surprising explanations that can help you reach your goals!
Continue reading “Three Possible Reasons Your Diet Is Not Working”
With a chaotic work-home life to be balanced, managing and maintaining your diet plan becomes a priority. However, not many have the opportunity to sit down and brainstorm to devise a proper diet plans.
Here are some simple nutrition and health tips supported by research, to eating healthy that can be handy for you:
Continue reading “These Life-saver Nutrition Tips Will Change Your Life”
With more and more attention being driven towards macronutrients (carbs, protein and fat) in the fitness world, micronutrients (vitamins and minerals) seem to be pushed further back.
Continue reading “Top Micronutrient Shortfalls That You Should Know”