Heat 1.5 cups whole milk with a cup of extra water in a saucepan, until it simmers. To this add 1 cup oats (not instant) and a pinch of salt, 1-2 tsp. sugar for sweetness and cook until thickens. Once cooked, stir in 1 banana, sliced, 1 tbsp. black raisins, 1 tbsp. nuts, crushed (optional).
You Can Try This: 5 Fiber Shots to Dodge That Cellulite
#2 Papaya-Banana smoothie:
In a blender, combine 1 cup milk, 1/4th cup hung curd/ Greek yogurt, vanilla extract (1 tsp.) 1 cup ripe, seeded and chopped papaya, 1 small ripe banana and blend together along with a handful of ice cubes until smooth. Pour into a large glass and serve.
#3 Fresh fruit salad with honey vanilla yogurt:
#4 Seedy Peanut Butter Toast:
Put together 1 ripe banana, 1 cup frozen strawberries, 1/4th cup rolled oats (roasted) along with 2 tbsp. peanut butter, 1 tsp flax seeds, 1 tsp honey and 1 cup milk. Add all ingredients to a blender and blend until smooth.