Top Easy Five High-Fiber Recipes to Keep You Full

Fiber plays an important role in keeping your tummy full for longer. Did you know, between the age of 18 and 50 years, women should be consuming at least 25 gm. of fiber and men need 30-40 gm. of fiber. 

Owing to fiber’s importance with regard to digestive health, weight loss, and cholesterol management-we bring to you 5 easy high fiber recipes that you can sneak in your diet! 
 
#1 Sumptuous Oatmeal:
 

Heat 1.5 cups whole milk with a cup of extra water in a saucepan, until it simmers. To this add 1 cup oats (not instant) and a pinch of salt, 1-2 tsp. sugar for sweetness and cook until thickens. Once cooked, stir in 1 banana, sliced, 1 tbsp. black raisins, 1 tbsp. nuts, crushed (optional).

You Can Try This: 5 Fiber Shots to Dodge That Cellulite

#2 Papaya-Banana smoothie:

In a blender, combine 1 cup milk, 1/4th cup hung curd/ Greek yogurt, vanilla extract (1 tsp.) 1 cup ripe, seeded and chopped papaya, 1 small ripe banana and blend together along with a handful of ice cubes until smooth. Pour into a large glass and serve. 

#3 Fresh fruit salad with honey vanilla yogurt:

In a big bowl, combine 2 cups plain yogurt, 2 tbsp. honey, ½ tsp. vanilla extract. Combine 1/2 cup orange or lemon juice, 1 sliced banana separately with ½ cup diced pineapple, ½ cup strawberries or any other seasonal fruit, 1 small bunch of grapes, halved. To serve, spoon the fruits into serving bowls and top with chilled yogurt. 
 
Tip: You can also add in flaxseeds for a healthy boost!

#4 Seedy Peanut Butter Toast:

If you are not a morning breakfast person, then this is the recipe for you! Toast 2 slices of bread as desired. On each slice, slather 1 tbsp. of peanut butter (better if homemade), and sprinkle 1 tsp.ground flax seeds and chia seeds,each on top.

Enjoy with your morning cup of tea/ coffee. 
 
#5 PB & J smoothie:
 

Put together 1 ripe banana, 1 cup frozen strawberries, 1/4th cup rolled oats (roasted) along with 2 tbsp. peanut butter, 1 tsp flax seeds, 1 tsp honey and 1 cup milk. Add all ingredients to a blender and blend until smooth. 

Chill to perfection and devour!

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If you want a detailed nutrition consultation, drop us a mail at nutrition@oziva.in or call us on 9769298556 and our experts will help you with your fitness goal

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