Indian diets are usually rich in carb whereas in a keto diet we need to cut down on our carbs to 5% and increase our protein intake to about 30%. It is also important to eat healthy fats.
Keto diet is an extremely low carb, high fat diet that helps those looking for weight loss and increases metabolic rate. In the recent times, this diet has become increasingly popular among the masses due to it yielding results faster. Here is a sample keto diet.
Sample Indian Keto Diet Plan for Vegetarians
100g Paneer scramble with capsicum and tomatoes cooked in 1 tbsp of coconut oil + black tea/ coffee
Mid Morning Snack
4-5 Almonds/Walnuts + 1 Black Coffee ( mix 1 spoon of Desi Ghee or 1 spoon of coconut oil)
Red Channa Salad, Stirred lady finger with peanuts, Salad (Mushrooms, spinach, capsicum, stir fried in olive oil and butter)
Cucumber slices with guacamole
OZiva Protein & Herbs ( 1 scoop in 200 ml water)
Spinach + paneer soup, Baked spinach + cheese and cream
By understanding how a ketogenic diet works and Indian foods that can be consumed for a keto diet, you can improvise and create your own diet plans that suit you the best. Vegetarians need to have paneer as their main protein source. If you have egg then you can make an egg bhurji instead of the paneer for more variations.
Add OZIVA Protein & Herbs Shake to Your Keto Diet to meet your daily protein intake.