Expert Guide to Folic Acid – Benefits, Dosage & All you need to know

Folate, also known as vitamin B9 is found naturally occurring in foods. Folic acid is something that is synthetically produced and found to be present in

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South Indian Diet Plan for Fat Loss & Lean Muscle

Listening about new diets trending day in and day out especially when you are trying to lose weight can be quite unnerving. That is why it is best suited to

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5 Weight Loss Exercises That You Can Do at Home

Whether you are someone whose work is based out of a home setting or if you are someone who finds it difficult to squeeze in some workout time due to hectic

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3 Indian Recipes for Ketogenic Diet

A ketogenic diet is all about going low on carb while you go higher with the fat. This diet trend has become increasingly popular due to the quick results it

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How does Ashwagandha help improve Blood Glucose Level?

Ashwagandha is one of the most ancient and important ayurvedic herbs which has been a part of alternative medicine in India. Having been used for over 3000

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SuperFoods – A Marketing BuzzWord?

These days, the word Superfoods has been trending so much so that people have been going absolutely frantic to include them more and more in the diet, out of

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How Much Protein is Necessary to Avoid Hair Fall

Luxurious, thick hair is the dream for everyone; however, for many people the health of the hair is only limited to washing, cleaning and maintaining hair

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3 High Protein South Indian Recipes

While it is true that most Indian staples provide more of carbs, it may seem like challenge to meet the daily protein needs. However, with the correct

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4 Ways to Unleash the Superpowers of Oatmeal!

  Oats, over the past few couple of decades, have found their way into our diets and ever since then, they have been subject to frequent if not regular

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Can Exercising Lower your Testosterone Level?

When it comes to exercise and health, there will be several points that you would want to consider or know about that could possibly bring about huge changes

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