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7 Fat Burning Exercises to Reduce Weight Fast!

The key to weight loss is regular exercise and a balanced diet. We have specifically curated these Fat-Burning exercises to reduce weight fast with Fitness Coach and Expert, Shani Dayal. Try to do them every day, as a set and see all that fat sweat!

Top 7 Exercises to Lose Weight Fast

1. Wide-Narrow Squat

Wide-Narrow Squat to to Reduce Weight

How to do Wide-Narrow Squat?

  • Stand with your feet one foot apart and hands close to your body.
  • Start to lower your body back as far as you can by pushing your hips back and bending your knees to 90°.
  • Return to a standing position by pushing up through your heels.
  • Then step your right foot horizontally to the right into a wider than shoulder-width apart distance.
  • Squat back down, rise back up, and step your right leg back close together.
  • Repeat the movements for 45 seconds

The benefits of Wide-Narrow Squat are

  • It strengthens your entire lower body and increases your heart rate for a significant calorie burn.
  • Wide and Narrow squats targets hamstrings, glutes, and calves while also toning the ab and back muscles.

2. Forward-Reverse Lunge

Forward-Reverse Lunge to reduce weight

How to do Forward-Reverse Lunge?

  • Step forward with one foot until your leg reaches a 90-degree angle.
  • Your rear knee should remain parallel to the ground and your front knee shouldn’t go beyond your toes.
  • Lift your front lunging leg and keep it behind to do a reverse lunge.
  • Repeat for 45 seconds.

Benefits of Forward-Reverse Lunge are

  • Lunges of various types help develop and improve lower body strength and power, as well as challenging and developing coordination and balance.
  • It targets all the major muscles in your lower body and does wonder for your leg power.
  • These exercises will help you lose weight fast, we promise!

Also ReadBest Home Exercises For Abs

3. Superman Exercise

Superman Exercise to Reduce Weight

How to do Superman Exercise?

  • Lie facedown with arms and legs outstretched, forehead on the mat. Your neck should be in a neutral position.
  • Inhale as you slowly lift your arms, legs, upper back, and head off the floor.
  • Keep arms and legs straight but not locked.
  • Your body should resemble a U shape with either side several inches off the floor.
  • Hold this position for 5 seconds. Remember to keep breathing.
  • Exhale as you lower back down.
  • Repeat for 45 seconds

Benefits of Superman Exercise are

  • This exercise primarily targets the spine and neck.
  • This is a good exercise if you suffer from back pain, and want to strengthen your lower back.
  • The superman helps extend and rotate your spine and neck, possibly undoing damage from the poor posture that has been reinforced naturally over time.

4. Plank Leg Raises

Plank Leg Raises Exercise

How to do Plank Leg Raises?

  • Start in a plank position with hands shoulder-width apart.
  • Your shoulders, hips, and ankles should be in a line.
  • Keep abs engaged and raise the right leg off the floor until it’s at about hip height.
  • Pause and then lower your right leg back to the floor. Lift the left leg and do the same.
  • Repeat for 45 seconds

The benefits of Plank Leg Raises are

  • Plank leg raises targets shoulders, triceps, core, glutes, lower back.
  • Adding leg raises can help activate your ab muscles more than regular planks.
  • With a strong core comes good posture, better balance, and even a healthier back.

5. Tricep Drips

Tricep Drips Exercise

How to do Tricep Drips?

  • Sit on the floor, with knees bent and heels on the floor.
  • Press into your palms to lift your body.
  • Lower yourself until your elbows are bent between 45 and 90 degrees.
  • Slowly push yourself back up to the start position and repeat.
  • Control the movement throughout the range of motion.
  • Repeat for 45 seconds

The benefits of Tricep Drips are

  • It targets the triceps first, but also stretches and strengthens the chest and shoulders.
  • Dips can be performed for low reps for strength or higher reps for muscle growth.

6. Reverse Crunch

Reverse Crunch Exercise

How to do Reverse Crunch?

  • Start lying down with your arms by your sides.
  • Raise your legs so your thighs are perpendicular to the floor and your knees are bent at a 90° angle.
  • Breathe out and contract your abs to bring your knees up towards your chest and raise your hips off the floor.
  • Hold for a second in this position, then slowly lower your legs back to the starting position.
  • Repeat for 45 seconds

Benefits of Reverse Crunch are

  • Reverse Crunch challenges your core muscles in different ways. A strong core is a basis for improving your sports performance and maintaining balance, stability, and good posture in daily life.
  • This exercise engages your lower abdominal muscles helping in increasing ab strength and definition and providing stability to lower back muscles.
  • The best exercises for weight loss focus on muscle-building as much as they focus on fat reduction.

7. Bicycle Crunch

Bicycle Crunch Exercise

How to do Bicycle Crunch?

  • Lie flat on the floor with your lower back pressed to the ground (pull your navel in to also target your deep abs).
  • Put your hands behind your head, then bring your knees in towards your chest and lift your shoulder blades off the ground, but be sure not to pull on your neck.
  • Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow towards the left knee. Make sure your rib cage is moving and not just your elbows.
  • Now switch sides and do the same motion on the other side to complete one rep.
  • Repeat for 45 seconds

Benefits of Bicycle Crunch are

  • Crunches are a vital part of any muscle-building workout.
  • The bicycle crunch hits the upper and lowers abs and the obliques, all in one single exercise.
  • It’s a no-equipment, beginner’s level exercise you can do anywhere.
  • Do it as part of your core strengthening workout or add it to a full-body workout.

Conclusion:

Now that you know what you need to do, what’s stopping you? Get off your phone/laptop/whatever device you are reading this from and plan a high-intensity workout routine with these best fat-burning exercises to reduce weight fast. Let us know in the comments if these weight loss exercises help you or if there are any other workout regimes that you’d like us to cover.

Happy fat burning!