Health & Wellness Blogs for Healthy Lifestyle

May 29, 2023 | Written by Janani Suri

How Much Biotin (And Other Hair Vitamins) Do You Have to Take in a Day?

The majority of the time, your hair health can give an insight of what your diet looks like (even minor issues like Biotin defieciencies). If it’s lush,

May 24, 2023 | Written by Avni Verma

How to Get Essential Biotin: Top 10 Vegetarian Foods High in Biotin

Biotin is one of the B Vitamins which helps in increased hair growth. Biotin is the Vitamin that has more focus to help improve hair growth, hair appearance

May 19, 2023 | Written by Janani Suri

The Ultimate Comparison of Plant Based Protein Sources in 2023

The truth is that in 2023, more and more people are shifting towards plant based protein. Whenever we used to talk about sources of protein, the first thing

May 17, 2023 | Written by Janani Suri

Does Protein Powder Cause Weight Gain For Females?

Protein powder for weight gain for females is a popular myth or product you might have heard of on the market or if you search on the internet. However, does

May 12, 2023 | Written by Janani Suri

Top 5 Health Benefits of Vegetarian Collagen

In recent years, collagen benefits have received much coverage. Collagen is a protein that makes up a big part of the structure of our bones, skin, muscles and

May 12, 2023 | Written by Janani Suri

Is Your Tampon Giving You Toxic Shock Syndrome?

What is TSS or Toxic Shock Syndrome? Toxic Shock Syndrome (TSS) is a rare but potentially life-threatening condition that is caused by certain strains of

April 27, 2023 | Written by Janani Suri

How Super Greens Can Help You With A Balanced Diet in 2023

You should take care of your gut with a superfood drink! With today’s fast-paced life, we tend to compromise on our gut health. While we may take care of the

April 24, 2023 | Written by Janani Suri

The Comprehensive Protein Guide for Beginners in 2023

Protein powder for beginners helps increase the protein intake and build lean muscle, manage your weight, increase your stamina and metabolism. It’s a

April 21, 2023 | Written by Janani Suri

Can you use Apple Cider Vinegar for Weight Loss?

Apple cider vinegar is a vinegar made from fermented apple juice. It is generally used in salad dressings, marinades, vinaigrettes, food preservatives in

April 18, 2023 | Written by Janani Suri

These 4 Hair Accessories are Actually Damaging Your Hair Right Now

Just like your skin, your hair also needs careful nourishment to look and feel its best. You need to take care of it with an optimal daily hair care routine.

Men's Health • Weight Loss & Management • Weight Loss & Management • Women's Health

How Apple Cider Vinegar for Weight Loss Helps in Curbing Cravings

Made from freshly extracted apples, many people take apple cider vinegar for weight loss. It has a rich history, where it was used as a base for cocktails or a

March 31, 2023 | Written by Janani Suri

Weight Loss & Management • Women's Health

What Can Apple Cider Vinegar Do For A Woman’s Body?

“Apple cider vinegar is good for weight loss!” – a widely-known health hack that you might believe. But did you also know that apple cider vinegar

June 2, 2022 | Written by Janani Suri

Weight Loss & Management • Women's Health

Apple Cider Vinegar: Does it Really Help with Weight Loss?

Apple cider vinegar has a number of potential health benefits and some studies indicate that it can help people who are overweight to shed more kilos and

June 2, 2022 | Written by Janani Suri

Diet • Weight Loss & Management • Weight Loss & Management

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how a high protein diet can help in

May 4, 2022 | Written by Parvathy Raja

Clean Beauty • Hair • Hair Nutrition • Skin & Hair Health

May 29, 2023 | Written by Janani Suri

How Much Biotin (And Other Hair Vitamins) Do You Have to Take in a Day?

Clean Beauty • Hair • Hair Care • Skin & Hair Health

April 18, 2023 | Written by Janani Suri

These 4 Hair Accessories are Actually Damaging Your Hair Right Now

Clean Beauty • Hair • Hair Nutrition • Skin & Hair Health

April 10, 2023 | Written by Janani Suri

How to Choose the Best Biotin for Hair Growth & Thickness

Hair • Hair Care • Hair Nutrition

March 10, 2023 | Written by Janani Suri

The Best Biotin Supplements for Men

Clean Beauty • Skin

How To Get Collagen On a Vegetarian Diet? 8 Collagen Rich Foods to Try

Want to increase your collagen levels but are on a vegetarian diet? Try out these foods to boost collagen now. In today’s

March 10, 2023 | Written by Nidhi Singh

Clean Beauty • Skin

Pause Ageing With Anti-Ageing Serums

How often do we wish there could be a pause button to stop our skin from ageing? Well, you can slow it down if you start taking

December 22, 2022 | Written by Prajakta Divekar

Clean Beauty • Skin

How Are Serums a Game-Changer for Skin Concerns?

A serum is designed to hydrate, protect and nourish your skin. It helps amp up your skin care routine with a more powerful dosage

November 30, 2022 | Written by Janani Suri

Clean Beauty • Skin

How to Look Younger with Anti Aging

Scared of getting older? Fear fine lines and wrinkles? Well, we have an anti aging serum elixir to help you with that! Now,

October 15, 2022 | Written by Sulagna Chakrabarti

PCOS Care

March 17, 2023 | Written by Janani Suri

PCOS Diet Chart Tips for Improving Fertility

PCOS Care • Women's Health

February 22, 2023 | Written by Janani Suri

This Connection Between PCOS & Multivitamins for Women will SHOCK YOU!

PCOS Care • Women's Health

February 3, 2023 | Written by Janani Suri

PCOS – A MAJOR Cause of Hirsutism

PCOS Care • Women's Health

January 27, 2023 | Written by Janani Suri

Manage Your PCOS From Your Home with These 5 Easy Lifestyle Changes

Be Bettr with OZiva • PCOS Care • Recommended by Experts • Women's Health

Expert Opinion: Can PCOS be cured?

PCOS, Polycystic Ovary Syndrome is the most common disorder in women of reproductive age. 1 out of every 10 women suffers from PCOS. Though this number may

December 23, 2022 | Written by Janani Suri

Be Bettr with OZiva • Mental Wellness • Recommended by Experts

An Expert Weighs In: The Truth Behind Summer Depression

Have you ever woken up feeling completely listless because of the heat? Or found yourself so occupied with the weather that it gets in the way of the things

May 4, 2022 | Written by Srimanta Mitra

Be Bettr with OZiva • Hair • Hair Care • Hair Nutrition • Recommended by Experts

An Expert Weighs In: The Surprising Science behind Hair Growth

To understand the science behind hair growth, we need to know about our hair first. The structure and composition of hair make it more complex than it appears

May 4, 2022 | Written by Amitabha Kushari

Fitness & Workouts • Men's Health

The Comprehensive Protein Guide for Beginners in 2023

Protein powder for beginners helps increase the protein intake and build lean muscle, manage your weight, increase your stamina and metabolism. It’s a

April 24, 2023 | Written by Janani Suri

Men's Health • Weight Loss & Management • Weight Loss & Management • Women's Health

How Apple Cider Vinegar for Weight Loss Helps in Curbing Cravings

Made from freshly extracted apples, many people take apple cider vinegar for weight loss. It has a rich history, where it was used as a base for cocktails or a

March 31, 2023 | Written by Janani Suri