Nutrition

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps

Top 5 Biotin Options for Hair Growth

Most people are confused about the role of biotin in hair growth and hair health. However, some experts say that there is not much research that proves the

Your Guide to Collagen Builders: The Vegan Collagen Alternative

By now, you’ve probably heard the buzz around collagen, a collagen builder & supplements, the hot beauty trend. A type of protein, collagen, helps keep

3 Best Protein Powders For Women

Protein is one of the most important macronutrients required by the body. Proteins provide 4 calories per gm and help in various body functions like building

skin

Capsules of Vitamin E for Women: 5 Reasons Why You Should Add Them to Your Diet

If you want to nourish your skin daily with a powerful antioxidant that also has numerous other benefits for your body, like

Healthy Skin and Removing Antioxidants: 4 Unique Benefits of Vitamin E for Skin

If you’re looking for a particular compound that has numerous health benefits, try out capsules of Vitamin E. It is a group of

Skin Ageing: Can You Reverse This Natural Process?

Fine lines, sun spots, dry skin, and wrinkles are the main signs of ageing. You might have noticed them on your skin. But, is it

Did You Know Your Skin Ages Faster than You?

Did you know your skin ages faster than you? Well in most cases, that’s a fact! You might be wondering – if everyone’s

Skin Vitamins That You Need

Have you been wondering why your skin doesn’t look like all those Instagram beauty filters? Is your armamentarium of toners,

Recent articles

Capsules of Vitamin E for Women: 5 Reasons Why You Should Add Them to Your Diet

If you want to nourish your skin daily with a powerful antioxidant that also

Healthy Skin and Removing Antioxidants: 4 Unique Benefits of Vitamin E for Skin

If you’re looking for a particular compound that has numerous health

Building Holistic Skin & Hair Health Routines

Your skin and hair health is a priority, but it can be too easy to get hung up

Age Like Fine Wine With The Ultimate Anti-Ageing Skincare Plan for Men

Whether you’re 25 or 45, you might have started worrying about getting (and

bone

The Synergistic Interplay Between Estrogen and Bone Health!

Over 500 gynaecologists from all over India attended OZiva’s one-of-its-kind workshop – The Synergistic Interplay Between Estrogen and Bone Health!

How To Build Healthy Bones With Protein Powders

Since childhood, we’ve been told to drink a glass of milk every day to build healthy bones. Newspapers, advertisements, and even the next-door neighbour

weight loss & management

What Can Apple Cider Vinegar Do For A Woman’s Body?

“Apple cider vinegar is good for weight loss!” – a widely-known health hack that you might believe. But did you also

Apple Cider Vinegar: Does it Really Help with Weight Loss?

Apple cider vinegar has a number of potential health benefits and some studies indicate that it can help people who are

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how

Better Metabolism: Is It The Key To Weight Loss?

  “I can’t ever seem to lose weight. I think my metabolism is low.”We have heard and even said this statement

fitness & workouts

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve

How to Choose the Best Protein Powder for Men

Men out there, if you’re reading this, then you’ve chosen to opt for the

3 Best Supplements To Gain Weight For Men

You often see several products being advertised for weight loss because it is

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

  Ever looked at your hands and imagined everything they do for you? Well,

women's health

What Can Apple Cider Vinegar Do For A Woman’s Body?

“Apple cider vinegar is good for weight loss!” – a widely-known health hack that you might believe. But did you also

Apple Cider Vinegar: Does it Really Help with Weight Loss?

Apple cider vinegar has a number of potential health benefits and some studies indicate that it can help people who are

The Synergistic Interplay Between Estrogen and Bone Health!

Over 500 gynaecologists from all over India attended OZiva’s one-of-its-kind workshop – The Synergistic Interplay Between

community

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

  Ever looked at your hands and imagined everything they do for you? Well, the moment is here now. Appreciate your hands for

4 Benefits of Apple Cider Vinegar That You Didn’t Know

What if we told you that Japanese Samurai warriors drank Apple Cider Vinegar for strength and power or that ancient Persians

4 Easy & Quick Healthy Dessert Recipes for Diwali

Nothing adds life to festivities like traditional hand-made sweets. But, unfortunately maintaining a healthy diet goes for a toss

OZiva Brand Film – An Ode to Being Better

OZiva believes in the philosophy that we should always strive to become a better version of ourselves, in every way possible.

Conversations with OZiva Podcast EP-1: Understanding Veganism with Meher Malik

Watch the full interview below or listen to the full episode. This week, OZiva Be Bettr Video Podcast is excited to welcome Meher

Skin & hair care

Capsules of Vitamin E for Women: 5 Reasons Why You Should Add Them to Your Diet

If you want to nourish your skin daily with a powerful antioxidant that also has numerous other benefits for your body, like

Healthy Skin and Removing Antioxidants: 4 Unique Benefits of Vitamin E for Skin

If you’re looking for a particular compound that has numerous health benefits, try out capsules of Vitamin E. It is a group of

Age Like Fine Wine With The Ultimate Anti-Ageing Skincare Plan for Men

Whether you’re 25 or 45, you might have started worrying about getting (and looking!) older. But you shouldn’t be worried

How To Get Collagen On a Vegetarian Diet?

In today’s ever-growing world of fitness and healthy nourishment from the inside-out, the demand for collagen is on the

Skin Ageing: Can You Reverse This Natural Process?

Fine lines, sun spots, dry skin, and wrinkles are the main signs of ageing. You might have noticed them on your skin. But, is it

Is Collagen Safe? All you Need to Know

While collagen provides tons of benefits, is it really safe to consume it? For that, we first need to understand the role and

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