The best delicious high-protein recipes

Nowadays everybody wants to be fit and healthy. Proteins are highly effective nutrients on which people generally rely. The higher the protein content, the

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps

Top 5 Biotin Options for Hair Growth

Most people are confused about the role of biotin for hair growth and hair health. However, some experts say that there is not much research that proves the

Your Guide to Collagen Builders: The Vegan Collagen Alternative

By now, you’ve probably heard the buzz around collagen, a collagen builder & supplements, the hot beauty trend. A type of protein, collagen, helps keep


Pause Ageing With Anti-Ageing Serums

How often do we wish there could be a pause button to stop our skin from ageing? Well, you can slow it down if you start taking

How Are Serums a Game-Changer for Skin Concerns?

A serum is designed to hydrate, protect and nourish your skin. It helps amp up your skin care routine with a more powerful dosage

How to Look Younger with Anti Aging

Scared of getting older? Fear fine lines and wrinkles? Well, we have an anti aging serum elixir to help you with that! Now,

How to Get Rid of Dark Spots on Face with Pigmentation Cream

Pigmentation refers to the colouring of your skin. Melanin is the pigment responsible for your skin’s colour. When the skin has

Which is the best anti ageing cream to fight wrinkles, fine lines and dark spots?

If you have reached the age of 25, you might now be stressed about signs of ageing like wrinkles and fine lines that are showing

Recent articles

Manage Your PCOS From Your Home with These 5 Easy Lifestyle Changes

PCOS or Polycystic Ovary Syndrome is a painful endocrine metabolic disorder

Eat These 3 Whole Foods to Build Collagen Naturally

Diet plays as important role in the appearance and youthfulness of the skin.

Facing Hair Fall? Here is the best solution to reduce it naturally

Nowadays, facing hair fall issues has been common in both  genders. Also, how

The Vitamin Deficiency That’s Been Causing Your Hair Loss!

It isn’t uncommon today if you or your close ones are facing hair fall


Black Cohosh As a Source of Vitamins for Menopausal Women’s Health

Black Cohosh – the name conjures up visions of mysterious lands and herbal healing. First discovered and utilised by Native Americans two centuries ago.

The Synergistic Interplay Between Estrogen and Bone Health!

A common statement we often hear is that Calcium helps build healthy bones. That is true. Calcium is indeed an important mineral for bone health. But that’s

weight loss & management

What Can Apple Cider Vinegar Do For A Woman’s Body?

“Apple cider vinegar is good for weight loss!” – a widely-known health hack that you might believe. But did you also

Apple Cider Vinegar: Does it Really Help with Weight Loss?

Apple cider vinegar has a number of potential health benefits and some studies indicate that it can help people who are

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how a

Better Metabolism: Is It The Key To Weight Loss?

  “I can’t ever seem to lose weight. I think my metabolism is low.”We have heard and even said this statement

fitness & workouts

Top 3 Things You Can Do Right Now to Gain Muscle

Hey! Are you dreaming of having a fitter, healthier body?  If yes, you have

OZiva PHM is the best protein powder for men in India. Here’s why?

Looking for the best protein powder for men for muscle building, faster and

Guide to choosing the right plant protein for your fitness requirements

Today we see a sharp rise in the number of people opting for vegan or

How do I choose the best plant protein powder?

Protein, essentially plant protein, is a fundamental form of nutrition required

women's health

Manage Your PCOS From Your Home with These 5 Easy Lifestyle Changes

PCOS or Polycystic Ovary Syndrome is a painful endocrine metabolic disorder where women develop multiple cysts in their ovaries.

Expert Opinion: Can PCOS be cured?

PCOS, Polycystic Ovary Syndrome is the most common disorder in women of reproductive age. 1 out of every 10 women suffers from

Do Pineapples Really Make Your Vagina Taste Sweeter? Find out!

Yes, the food you eat has a strong influence on your vaginal taste and smell. Apart from pineapples you might have also heard a


What is OZiva Kisaan Vikas Program?

We intend to create sustainable livelihoods for the farmers, whom we consider to be the backbone of the Indian economy. Our main

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

  Ever looked at your hands and imagined everything they do for you? Well, the moment is here now. Appreciate your hands for

4 Benefits of Apple Cider Vinegar That You Didn’t Know

What if we told you that Japanese Samurai warriors drank Apple Cider Vinegar for strength and power or that ancient Persians

4 Easy & Quick Healthy Dessert Recipes for Diwali

Nothing adds life to festivities like traditional hand-made sweets. But, unfortunately maintaining a healthy diet goes for a toss

OZiva Brand Film – An Ode to Being Better

OZiva believes in the philosophy that we should always strive to become a better version of ourselves, in every way possible.

Conversations with OZiva Podcast EP-1: Understanding Veganism with Meher Malik

Watch the full interview below or listen to the full episode. This week, OZiva Be Bettr Video Podcast is excited to welcome Meher

Skin & hair care

Facing Hair Fall? Here is the best solution to reduce it naturally

Nowadays, facing hair fall issues has been common in both  genders. Also, how to get rid of strands everywhere like on pillows,

How to Stop Hairfall in Men

The vast majority of men face the problem of baldness, as well as receding hairlines and thinning in the crown. The American Hair

What is the best vitamin for hair loss & hair fall?

If you’ve been noticing lots of hair fall and shedding like crazy, you might be wondering if this is normal or you have a

How Can I Get Beautiful Skin with Collagen Peptides?

Regardless of current health status or age, collagen supplements can sound exciting to you as an anti-ageing aid. Collagen is the

Hair Growth Gummies: The Science of Hair Nutrition

Vitamin supplementation now is more popular than ever. Many people turn to vitamins to improve their overall health or compensate

Glutathione Tablets – Benefits, side effects, uses

Glutathione feels like a magic word which has been touted everywhere to slow down signs of ageing. While collagen seems to be the

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