Vitamin E comes from a variety of natural foods. It’s easy for a person to get the recommended daily amounts by just eating a variety of healthy foods that are rich in vitamin E. Some natural sources of vitamin E include certain oils, spinach, broccoli, almonds and tomatoes.
SOURCES OF VITAMIN-E
If you’re deciding on what to include in your daily diet to give your body the Vitamin E it requires, we are here to guide you!
Sharing the list of top Plant-Based sources of Vitamin-E that will help you get your required vitamin E –
Almonds are the powerhouse of vitamin E. Did you know? Just 30g (about a handful) of almonds contains 7.7mg of alpha-tocopherol vitamin E, which is 77% of the Recommended Dietary Allowance.
- Peanuts or Peanut Butter
How amazing is it that we can eat Peanut Butter all day long! I mean of course, we don’t mean ‘finish a jar a day’! But it is packed with 3mg of this powerful antioxidant (vitamin-E, duh), 49mg of bone-building magnesium, 208mg of muscle-friendly potassium, and 0.17mg of immunity-boosting vitamin B6 making it a nutritious snack. Also, 4.93mg of vitamin E is present in 100g serving of dry-roasted peanuts.
From salads to the soup – our top picked green veggie Spinach marks its place in the list to be of the best sources for Vitamin E as just a half-cup of raw spinach can provide you 16 % of vitamin E.
These low-calorie natural delicacies that fill our mouth with sweetness contain 67% of your daily vitamin C and more than 8% of your daily copper, folate, vitamin B6, vitamin A, and vitamin E making it a great food for the skin.
- Red Bell Pepper (Red Capsicum)
Add a little spice to your life! Include these red beauties in your daily diet that offer up to 10% of your daily Vitamin-E requirement and contain nine times more beta-carotene compared to other peppers.
- OZiva Plant-Based Vitamin E
This plant-based Vitamin-E is packed with 100% natural Vitamin-E sourced from non-GMO Sunflower Oil that absorbs in your skin 2X faster than synthetic Vitamin E to keep your skin well-hydrated, nourished and glowing! Now available at Rs.799/- only.Vitamin E is an antioxidant that protects the body from the damage caused by free radicals, which are unstable molecules that are formed by the body naturally or when exposed to toxic substances such as tobacco smoke or radiation. The E vitamins are not just one type of vitamin but groups of fat-soluble compounds that help heal, repair and rejuvenate the body. In addition, they are necessary for the growth of hair, skin, fingernails and internal organs.
Stay Happy and Stay Fit!