June 23, 2017 | Written by OZiva
We’ve told you, time and again, the numerous benefits of Protein. And the fact that our diets lack more than 50% of the essential macronutrient stems from the reason that people, especially the women drift away from consuming sufficient protein. Read on to bust some myths and get your facts, health and knowledge right on track with protein and its benefits in multitudes, only for you!
It is no secret that a week or at max a month of following a strict diet and exercising with all the necessary foods in right amounts, once you let yourself get lured to a single cheat meal, you know all that hard work is lost in vain!
You May Like This: Clean Alternatives to Your Favorite Cheat Meal
While the body needs carbs and healthy fat for energy, protein is the basic necessity needed for maintaining healthy hair and skin. If you have been exercising you way to glory, the lack of protein in your diet is going to affect your ability to recover and improve, big time.
Read on to learn the ABCs about the numerous powers of protein for women:
Holds your appetite in place and stabilizes your energy
If you constantly feel like you are hungry, it could be due to insufficient protein intake in every meal. As compared to carbs, protein takes longer to breakdown and digest, thereby helping you ward off unwanted hunger pangs.
Helps you burn calories better
At 25-30%, protein has a very high thermic effect of food. That means, it increases your metabolic rate and makes more calories burn to process and utilize a nutrient. Since your body expends more energy to process protein that carbs and fat, people who eat more protein throughout the day have a better chance at losing fat faster.
Protects against loss of muscle, boosts immunity
If insufficient amino acids are present, your body will start breaking down muscle tissue to get individual amino acids. For you, this could mean a loss in muscle and a slower resting metabolism. Protect against this by prioritizing protein!
One of the best qualities of Whey is: Strong immune system. Add whey protein powder in your diet and you will notice, you meet almost 50% of your day’s protein requirement, just in one swift move! Containing glutathione which is the main factor that strengthens immune function, Whey stands as your best bet.
Bust those myths
Taking protein will make you look bulky. Protein is hard on your kidneys. Protein will affect your bone health. If any of these were to be true and protein, especially whey protein supplements, was outcasted- gorgeous looking women would not be having the stunner looks that they have.
Protein makes you stronger; remember: even with the addition of protein, you are not going to be piling on bulky muscles like men. Not to forget, bulky appearance needs hardcore workout schedule-not just stuffing on protein.
Unless you have pre-existing kidney problems, then you definitely want to be a little more careful about adding protein to your diet plan. But, provided you’re an active woman in good health, you can safely for protein intake. While the myth about bone health and protein have been doing rounds, There’s no definitive proof that high-protein diets cause the excess acid load that’s been linked to bone loss and poor health. In fact, as per studier- high protein diet seem to be beneficial for the spine.
So, how much protein do you need? Let’s find out!
People who just exercise and do not diet should aim to consume somewhere around 0.8-1 grams of protein per pound of bodyweight daily.
If you’re dieting and exercising, aim higher—between 1-1.5 grams of protein per pound of your bodyweight per day. As your caloric intake decreases, your protein needs will actually increase, so keep that in mind as you plan out your diet.
Focus on eating high-quality protein sources such as chicken, fish, lean red meat, eggs, low-fat dairy products, and quality Whey Protein Powder.