Eat These 3 Whole Foods to Build Collagen Naturally

Diet plays as important role in the appearance and youthfulness of the skin. Collagen is a protein that gives skin suppleness, stretch and structure. There are

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The Vitamin Deficiency That’s Been Causing Your Hair Loss!

It isn’t uncommon today if you or your close ones are facing hair fall issues, majority of the people are suffering from the same and have been trying hard

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Here’s how you can make delicious Protein Shakes at home in 5 Mins

Ladies, have you been getting enough protein lately? If you haven’t, you need to find a way to pack in the protein with a protein powder for women. You can

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When Education Matters Most: The Grit of Indian Farmers

Rising numbers of farmers in India are struggling to gather the income to educate their children.  Around 60% of Indians do farming for a living. But the

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What is the Best Protein Powder for Men and Women? Let’s Find Out

If you are at least somewhat health-conscious and regularly spend time reading up about what’s good for your body, you would by now have understood that

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Green Coffee: Benefits, Weight Loss, and Side Effects

A healthy alternative for your daily brew? As a supplement, green coffee is becoming increasingly popular in the health, nutrition and wellness industry. Green

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Peanuts vs. Peanut Butter—Which One Should You Try?

In the last four to five years, Peanut butter has gained immense popularity and its craze has increased like wildfire. The global market for peanut butter was

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The Ideal Bedtime Routine for A Good Night’s Sleep

Having some trouble sleeping? A huge percentage of the population is facing the same. India ranks as the second most sleep deprived country in the world,

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An Expert Weighs In: The Surprising Science behind Hair Growth

To understand the science behind hair growth, we need to know about our hair first. The structure and composition of hair make it more complex than it appears

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The Truth About Antioxidants

Free radicals. Does the term sound familiar? You may have heard about how free radicals are responsible for dull skin in many skincare ads. Well, free radicals

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