General & Mental Wellness

March 31, 2023 | Written by Janani Suri

How Apple Cider Vinegar for Weight Loss Helps in Curbing Cravings

Made from freshly extracted apples, many people take apple cider vinegar for weight loss. It has a rich history, where it was used as a base for cocktails or a

General & Mental Wellness

March 14, 2023 | Written by Janani Suri

Fuel Up with THIS Plant Protein for Marathon Season

Getting ready for a season of marathons, fun runs, walk-a-thons, half-marathons, or brisk jogs? Whatever your pace and scene, OZiva promises to support you

General & Mental Wellness

December 16, 2022 | Written by Janani Suri

Which is the best protein powder for runners?

For all runners, a diet is vitally important. The food you eat as a runner serves as fuel that plays a major role in your energy while you are running and your

General & Mental Wellness • Vitamins & Minerals

October 6, 2022 | Written by Janani Suri

Surprising Benefits of Taking Multivitamin Tablets

Did you know that multivitamins actually play a vital role in helping women manage symptoms of PCOS? Did you also know that taking a multivitamin tablet

General & Mental Wellness • Vitamins & Minerals

September 30, 2022 | Written by Janani Suri

5 Reasons You Should be Taking a Multivitamin Tablet Daily

The next time your nutritionist or doctor suggests you take a multivitamin tablet daily, you might have questions. Such as “Why do I need it?”, “Do I

General & Mental Wellness • Mental Wellness • Sleep

September 19, 2022 | Written by Janani Suri

Ashwagandha Plant, the Miracle Herb – Can it Really Help?

So many people today live in a sedentary society. People are unable to move well, have low energy levels, and experience difficulty when they try to work out.

Couple jogging and running outdoors in park near the water. Young bearded man and woman exercising together in morning

General & Mental Wellness • Vitamins & Minerals

August 17, 2022 | Written by Janani Suri

Over 30? Here are the best multivitamins to keep you healthy

It’s all about feeling your best at every age: whether you are in your 20s, 30s or 40s. Your health needs evolve over time, and your nutritional profile will

young-handsome-muscular-man-has-abdominal-pain-isolated-white-background

General & Mental Wellness • Gut Health

June 2, 2022 | Written by Janani Suri

5 Signs of an Unhealthy Gut and How They Can Affect You

“Oh, I have a gut feeling!” How often have you said that statement and followed that feeling? Probably all the time. But it might surprise you to know that

General & Mental Wellness • Gut Health

June 2, 2022 | Written by Janani Suri

5 Things You Can Do To Improve Your Gut Health Now

As we discussed in our previous blog, the human gut is a complex organ that is linked to key body functions like the immune system, mood, mental health, skin

General & Mental Wellness • Sleep

June 2, 2022 | Written by Janani Suri

4 Proven Tips for A Good Night’s Sleep

A good night’s sleep is just as important for a healthy lifestyle as a healthy, well-balanced diet and a regular exercise routine. In fact, a poor night’s

How Apple Cider Vinegar for Weight Loss Helps in Curbing Cravings

Fuel Up with THIS Plant Protein for Marathon Season

Which is the best protein powder for runners?

Surprising Benefits of Taking Multivitamin Tablets

5 Reasons You Should be Taking a Multivitamin Tablet Daily

Ashwagandha Plant, the Miracle Herb – Can it Really Help?

Over 30? Here are the best multivitamins to keep you healthy

5 Signs of an Unhealthy Gut and How They Can Affect You

5 Things You Can Do To Improve Your Gut Health Now

4 Proven Tips for A Good Night’s Sleep

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