Ashwagandha Plant, the Miracle Herb – Can it Really Help?

So many people today live in a sedentary society. People are unable to move well, have low energy levels, and experience difficulty when they try to work out.

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An Expert Weighs In: The Truth Behind Seasonal Depression

Have you ever woken up feeling completely listless because of the heat? Or found yourself so occupied with the weather that it gets in the way of the things

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Redefining What ‘Be A Man’ Means

On average, men globally die 5 years earlier than women. Men also account for a whopping 69% of suicides. When you look at these facts, you realise how

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Coversations with OZiva Podcast EP-3 : Demystyifying Mental Health with Expert Sonakshi Gandhi

Here is a transcript of the entire conversation around immunity with our guest expert. Do read or click to listen, to get some invaluable advice and tips on

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Postpartum Depression And How To Overcome It

Usually after childbirth, a mother has to learn to care for her child, nourish herself back to good health and recover from childbirth. The time post

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