Plant-Based Calcium vs Calcium Carbonate vs Calcium Citrate – What Is The Best Form Of Calcium To Take?

  Calcium is essential for bone health. Without calcium, there can be no strong bones. While calcium can be obtained from food, sometimes calcium

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Omega-3 Supplements— Hype or Health?

  Nutritional deficiencies are bound to occur considering our lifestyle. Micronutrients are of special concern since we do not include all the food groups

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Whey Protein Vs. Plant Protein: What to Choose?

Do you think whey protein is the only health supplement high in protein? Can you also rely on plant-based protein powders? If yes, how efficient are they as

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The Cold and Flu Fighters Everyone Is Talking About

   If you are not aware of it yet, let us tell you. Your immune system is fantastic.  One of the most complex mechanisms in your body, your immune

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A Guide To Promote Stronger Bones With Plant-based Nutrients

  Health is Wealth. Don’t you agree? Nothing matters if health deteriorates and diseases find a new home in your body. Hence, being healthy externally

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All About OZiva Hair Vitamins

  Healthy hair plays a crucial role in adding that wow factor to your personality. However, with the ever-increasing pollution and stress, it has become

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Vitamins & Minerals: Why Do I Need Them?

  Vitamins & Minerals are essential nutrients that are important for the proper functioning of the body. They play an important role in our body, and

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5 Powerful Reasons To Switch To A Plant-Based Omega

  Omega -3 is the latest “IT” word in the wellness industry. Most people relate omega to fish oil and hence think vegetarians suffer from its

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3 Reasons Why Omega 3 is a Must-Have in Your Daily diet

  A nutrient that has taken over the food and health market is Omega-3! From supplements to even vegetable oils, everyone wants to add a bit of Omega-3 to

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What Is The Best Way To Take Vitamins & Minerals?

There is a lot of talk around the importance of Vitamins. Each vitamin appears to be extremely important and vital to our health. So should we consume all of

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