woman slicing gourd

Nutritionist Recommended: 4 Life-changing tips to control PCOS

Lifestyle Changes to Treat PCOS PCOS is now a common health problem among women of childbearing age. However, lifestyle modifications can be a treatment for PCOS. Polycystic Ovarian Syndrome or PCOS is a common medical condition that affects nearly 5 to 10% of the women population in their reproductive age. And most importantly, there is […]

fruit salad in white ceramic bowl

Top 10 Natural Foods For Your Period

Foods for PCOS and Periods If you have PCOS, eating right can help you in many ways. Read on to learn what should be a part of a PCOS diet plan. Irregular periods, acne, excess body and facial hair, and excessive belly fat are more like the sure-shot signs of PCOS. Moreover, losing weight with […]

#myPCOSstory – Spreading awareness and opening conversations about PCOS

September is the month dedicated to raising awareness of Polycystic Ovary Syndrome (PCOS). PCOS is one of the most common endocrine conditions in women of reproductive age, yet surprisingly we know very little about its aetiology. Did you know that 1 out of 5 Indian women have PCOS?  However, 65% of women* don’t know what […]