Written by Pradnya Shelar

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how protein can help in reaching...

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Written by Pradnya Shelar

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps...

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Written by Pradnya Shelar

How to Choose the Best Protein Powder for Men

Men out there, if you’re reading this, then you’ve chosen to opt for the macronutrient that helps build up your calcium intake, provides you energy and...

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Written by Pradnya Shelar

3 Best Supplements To Gain Weight For Men

You often see several products being advertised for weight loss because it is one of the most common concerns that people usually face. But if you do your...

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Written by Pradnya Shelar

Top 5 Biotin Options for Hair Growth

Most people are confused about the role of biotin in hair growth and hair health. However, some experts say that there is not much research that proves the...

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Written by oziva_admin

Redefining What ‘Be A Man’ Means

On average, men globally die 5 years earlier than women. Men also account for a whopping 69% of suicides. When you look at these facts, you realise how...

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Written by OZiva

Plant-Based Calcium vs Calcium Carbonate vs Calcium Citrate – What Is The Best Form Of Calcium To Take?

  Calcium is essential for bone health. Without calcium, there can be no strong bones. While calcium can be obtained from food, sometimes calcium...

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Written by OZiva

Whey Protein Vs. Plant Protein: What to Choose?

  Do you think Whey protein is the only health supplement high in protein? Can you also rely on Plant-based Protein powders? If yes, how efficient are...

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Written by OZiva

Important Benefits of Plant-Based Calcium You Must Know

  We know that calcium is essential for teeth and bone health. But did you know it promotes muscle contraction, maintains the normal functioning of...

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Written by OZiva

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

  Ever looked at your hands and imagined everything they do for you? Well, the moment is here now. Appreciate your hands for all the work they do. If your...

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