Fitness & Workouts

April 24, 2023 | Written by Janani Suri

The Comprehensive Protein Guide for Beginners in 2023

Protein powder for beginners helps increase the protein intake and build lean muscle, manage your weight, increase your stamina and metabolism. It’s a

Fitness & Workouts • Fitness & Workouts • Men's Health • Nutrition • Women's Health

March 21, 2023 | Written by Janani Suri

OZiva Coaches Answer All Your Fitness Questions

Hey there, fitness freak! Interested in running? There’s always a marathon around the corner! You can participate in the perfect run for you even if

Fitness & Workouts • General & Mental Wellness • Men's Health

March 19, 2023 | Written by OZiva

Carbohydrate vs. Protein vs. Fat for Weight Loss

Is it a combination of all three macronutrients in a protein carb fat ratio for weight loss? Shuttling between endless food trends, we seem more

Fitness & Workouts • Men's Health

March 10, 2023 | Written by OZiva

Does Whey Protein increase Cholesterol?

People have been wondering about the link between whey protein and cholesterol, as whey protein is high in fat. Whey protein is a convenient alternative to

Fitness & Workouts • Men's Health

January 16, 2023 | Written by Prajakta Divekar

Top 3 Things You Can Do Right Now to Gain Muscle

Hey! Are you dreaming of having a fitter, healthier body? If yes, you have landed at the right place. Many men today focus on bulking up and gaining muscles

Fitness & Workouts • Men's Health

January 7, 2023 | Written by Janani Suri

Protein & Herbs for Men is the best protein powder for men in India. Here’s why?

Looking for the best protein powder for men for muscle building, faster and better workout recovery? Learn more on why OZiva Protein & Herbs for Men should

Fitness & Workouts • Men's Health

December 27, 2022 | Written by Shikha Dwivedi

Guide to choosing the right plant protein for your fitness requirements

Today we see a sharp rise in the number of people opting for vegan or vegetarian food choices. However they often get stuck when they think of how to meet

Fitness & Workouts • Men's Health

November 21, 2022 | Written by Janani Suri

How do I choose the best plant protein powder?

Protein, essentially plant protein, is a fundamental form of nutrition required for the body everyday. Protein has numerous benefits – it helps keep you

Fitness & Workouts • Men's Health

November 4, 2022 | Written by Janani Suri

What is the Best Protein Powder for Men and Women? Let’s Find Out

If you are at least somewhat health-conscious and regularly spend time reading up about what’s good for your body, you would by now have understood that whey

Fitness & Workouts • Men's Health

October 29, 2022 | Written by Shikha Dwivedi

The ABCs and Health Benefits of Whey Protein

A protein-rich diet, protein supplements, protein bars – we have heard it all. It has now sort of become like a race that we don’t understand how to

The Comprehensive Protein Guide for Beginners in 2023

OZiva Coaches Answer All Your Fitness Questions

Carbohydrate vs. Protein vs. Fat for Weight Loss

Does Whey Protein increase Cholesterol?

Top 3 Things You Can Do Right Now to Gain Muscle

Protein & Herbs for Men is the best protein powder for men in India. Here’s why?

Guide to choosing the right plant protein for your fitness requirements

How do I choose the best plant protein powder?

What is the Best Protein Powder for Men and Women? Let’s Find Out

The ABCs and Health Benefits of Whey Protein

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