Written byPradnya Shelar

All You Need to Know on What Causes Skin Ageing!

Ageing is the physiological change that an individual experiences during their lifespan. In each decade in our lives, the signs of ageing are different. It is...

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Written byPradnya Shelar

Skin Ageing: Causes & Symptoms

Ageing is an inevitable process that begins right from the birth of an individual. The truth is that the habits that we inculcate in our 20s and 30s define how...

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Written byPradnya Shelar

Skin Ageing: Can You Reverse This Natural Process

Fine lines, sun spots, dry skin, and wrinkles are the main signs of ageing. You might have noticed them on your skin. But, is it possible to reverse ageing at...

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Written byPradnya Shelar

The Doctor Weighs In: The Science Behind Ageing and Anti-Ageing

As we age, our body changes and the most visible change is in our skin. When we age, our skin’s outermost layer thins out, and skin loses its strength and...

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Written byPradnya Shelar

How To Build Healthy Bones With Protein Powders

Since childhood, we’ve been told to drink a glass of milk every day to build healthy bones. Newspapers, advertisements, and even the next-door neighbour...

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Written byPradnya Shelar

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how protein can help in reaching...

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Written byPradnya Shelar

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps...

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Written byPradnya Shelar

Top 5 Biotin Options for Hair Growth

Most people are confused about the role of biotin in hair growth and hair health. However, some experts say that there is not much research that proves the...

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Written byPradnya Shelar

Your Guide to Collagen Builders: The Vegan Collagen Alternative

By now, you’ve probably heard the buzz around collagen, a collagen builder & supplements, the hot beauty trend. A type of protein, collagen, helps keep...

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Written byOZiva

5 strategies to deal with PCOS sleep issues

Treat PCOS Insomnia with True and Tested Strategies Your daily routine plays an integral role in Insomnia and PCOS conditions. To manage PCOS and PCOD...

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