Holistic Health

March 3, 2023 | Written by Janani Suri

Can you have SEX during your periods? Find out!

You might question if having sex before, after or during your periods is safe. We’re here to answer that. Yes, you can absolutely have sex during

Holistic Health • Women's Health

July 20, 2022 | Written by Janani Suri

Essential Multivitamins That Should Be There in Your Multivitamin Tablets for Women

You might have heard the message before that you should keep yourself healthy with the right mix of multivitamins. But that doesn’t answer all the other

Bone Health • Holistic Health • Menopause • PCOS Care • Women's Health

July 8, 2022 | Written by Janani Suri

Black Cohosh As a Source of Vitamins for Menopausal Women’s Health

Black Cohosh – the name conjures up visions of mysterious lands and herbal healing. First discovered and utilised by Native Americans two centuries ago.

Bone Health • Holistic Health • Women's Health

June 1, 2022 | Written by Mamta

The Synergistic Interplay Between Estrogen and Bone Health!

A common statement we often hear is that Calcium helps build healthy bones. That is true. Calcium is indeed an important mineral for bone health. But that’s