Delicious Plant Based Protein Recipes

Plant Protein is a great way for everyone to help meet their daily requirement of Protein. However if you are just getting started then it can be difficult to

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Say Yes to Protein for Shiny Hair and Flawless Skin

Looking at fit and beautiful women, whether it is the charming ladies from Bollywood or whether it is looking at international beauties, we always tend to

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Protein Powder For The Working Indian Woman

  The working Indian woman has double the responsibilities of office and home. According to a 2018 survey, women spend an extra one and a half hours at

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Breakfast Routine Of An Indian Working Woman

These days having a health condition is so common that people without one are referred to as being “fit”. It is often seen, especially with women, that

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Do Women Need Protein?

Protein is one of the essential components of a balanced diet. Composed of amino acids, they are mainly categorised into two: Essential and Non-essential.

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Is Quinoa Really Rich in Protein?

Have you heard of Quinoa but are unsure if it is healthy or not? For those you do not know, Quinoa is a seed similar to buckwheat and is used as one of the

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Superfood Of The Future – Spirulina

What are Superfoods? A superfood is any food that is rich in nutrition and is especially considered very beneficial for health and well being. Some examples of

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Vegetarian Foods High In Protein Content

Protein is a macro nutrient and is required by our body to carry out almost all chemical reactions and build muscles. A person needs to consume around 1g of

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5 Indian Salad Recipes Rich In Protein

Meeting everyday protein requirements can be quite challenging, especially for vegetarians, but these 5 indian salad recipes will help you meet your daily

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Are Meal Replacement Shakes Safe for Breastfeeding?

With more and more meal replacement shakes and low calorie shakes hitting the market, new moms are reaching for these shakes in a bid to get rid of the

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