Written by Pradnya Shelar

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how protein can help in reaching...

Read More →

Written by OZiva

Better Metabolism: Is It The Key To Weight Loss?

  “I can’t ever seem to lose weight. I think my metabolism is low.”We have heard and even said this statement ourselves multiple times. We often...

Read More →

Written by OZiva

What Does Saloni Eat In A Day To Lose Weight?

We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting?...

Read More →

Written by OZiva

Why Am I Not Able to Lose Weight? We Tell You 5 Steps So That You Can!

You may want to lose weight for a variety of reasons. Whatever is your reason for wanting to lose weight, we are here with tips that will help you reach your...

Read More →

Written by OZiva

The Fun Way to Lose Weight: Cardio Sports

Does working out bore you? Do you like to sweat it out but want more variety? Then cardio sports is for you. Running and cycling are examples of cardio sports...

Read More →

Written by OZiva

Anwesha Shares The Best Exercises To Lose Belly Fat At Home

https://www.youtube.com/watch?v=Ib3TBtuo524&t=1s There comes a time in everyone’s life when they realise that their body is not what they want it to...

Read More →

Written by OZiva

How to Lose Festive Weight Gain?

Don’t we all feel losing the magic kilos we put on during festive seasons would go away as sneakily as they came? Here are some easy tips to get rid of the...

Read More →

Written by OZiva

5 Weight Loss Exercises That You Can Do at Home

Whether you are someone whose work is based out of a home setting or if you are someone who finds it difficult to squeeze in some workout time due to hectic...

Read More →

Written by OZiva

Good Fats vs Bad Fats – What to include in Ketogenic Diet?

A keto diet refers to a diet pattern that consists of low carbs, low-moderate amount of protein and high fat. The goal through this diet is to replace the...

Read More →

Written by OZiva

Counting calories: good or bad?

Ever since weight management has come into picture, people have been led to believe that calorie counting is the only way to assure weight loss and be healthy....

Read More →

Close Search Window
Close