Good Fats vs Bad Fats – What to include in Ketogenic Diet?

A keto diet refers to a diet pattern that consists of low carbs, low-moderate amount of protein and high fat. The goal through this diet is to replace the

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Counting calories: good or bad?

Ever since weight management has come into picture, people have been led to believe that calorie counting is the only way to assure weight loss and be healthy.

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Best Whey Protein Powder for Women’s Weight Loss

Most women have a tendency to run in the opposite direction of protein powders, following the widely spread myth that protein powder leads to bulking up to

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“The word ‘diet’ in itself is a myth for most of us” – Dhvani Shah

Many of us have developed a tendency to count calories in everything we eat and we constantly worry about our diet and our cheat days. We tend to put food in

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Intermittent Fasting , Weight loss and Everything in Between

One thing that for sure is never going out of fashion is the novel ways that one can lose weight in. While there are plenty of ways, tips and ideas to lose

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Important Tips for Women to help Them Gain Weight

While there are several theories as to why underweight people have the body they do ranging from genetics to appetite and what not. However, those looking to

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Why Water is An Important Part of Your Diet Plan

One of the most important things you can do to ensure a successful fitness plan is to drink enough water. You need to look no further than your own kitchen.

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Top Easy Five High-Fiber Recipes to Keep You Full

Fiber plays an important role in keeping your tummy full for longer. Did you know, between the age of 18 and 50 years, women should be consuming at least 25

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Can’t Avoid Alcohol? A Better Guide to Lose Weight Just For You

For most, weekend identifies with a more laid-back approach towards workouts and diet with cheat meals and a good splurge on alcohol-at times in excess. You

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Five Ways That You Can Burn Fat Faster!

The funny and amazing thing, both at once, about the human body is its ability to adapt to any given situation. Even after years of having abused the body with

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