Nutrition

The best delicious high-protein recipes

Nowadays everybody wants to be fit and healthy. Proteins are highly effective nutrients on which people generally rely. The higher the protein content, the

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps

Top 5 Biotin Options for Hair Growth

Most people are confused about the role of biotin in hair growth and hair health. However, some experts say that there is not much research that proves the

Your Guide to Collagen Builders: The Vegan Collagen Alternative

By now, you’ve probably heard the buzz around collagen, a collagen builder & supplements, the hot beauty trend. A type of protein, collagen, helps keep

skin

Which is the best anti ageing cream to fight wrinkles, fine lines and dark spots?

If you have reached the age of 25, you might now be stressed about signs of ageing like wrinkles and fine lines that are showing

Deep Dive into Dry Skin: Vitamin E Benefits

Does your skin seem to flake off easily? Do you notice obvious fine lines on the face?  Does your skin feel dry way too

Deep Dive into Oily Skin: Niacinamide Benefits

Does your skin feel greasy to the touch throughout the day? Does your makeup seem to just slide off your skin? Those are often

Deep Dive into Acne-Prone Skin: Bioactive Salicylic Acid Benefits

Does your skin constantly have bumps? Do you experience acne breakouts quite often? (that just never seem to go away!) Those are

Deep Dive into Combination Skin: Vitamin C Benefits and Other Ingredients that Work

Is your skin dry in some areas, but oily in the rest? That is a clear sign that you have a combination skin type. Combination

Recent articles

5 New Beauty Launches For The Glossiest Hair – The OZiva Bioactive Hair Care Range

A new season brings the promise of weather change. With that comes seasonal

Ashwagandha Plant, the Miracle Herb – Can it Really Help?

So many people today live in a sedentary society. People are unable to move

How can I stop my hair loss? Vitamins for Hair Growth

Are you seeing your hair on the floor around you everywhere? Is your hair not

Green Coffee: Benefits, Weight Loss, and Side Effects

A healthy alternative for your daily brew? As a supplement, green coffee is

bone

Black Cohosh As a Source of Vitamins for Menopausal Women’s Health

Black Cohosh – the name conjures up visions of mysterious lands and herbal healing. First discovered and utilised by Native Americans two centuries ago.

The Synergistic Interplay Between Estrogen and Bone Health!

Over 500 gynaecologists from all over India attended OZiva’s one-of-its-kind workshop – The Synergistic Interplay Between Estrogen and Bone Health!

weight loss & management

What Can Apple Cider Vinegar Do For A Woman’s Body?

“Apple cider vinegar is good for weight loss!” – a widely-known health hack that you might believe. But did you also

Apple Cider Vinegar: Does it Really Help with Weight Loss?

Apple cider vinegar has a number of potential health benefits and some studies indicate that it can help people who are

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how

Better Metabolism: Is It The Key To Weight Loss?

  “I can’t ever seem to lose weight. I think my metabolism is low.”We have heard and even said this statement

fitness & workouts

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve

How to Choose the Best Protein Powder for Men

Men out there, if you’re reading this, then you’ve chosen to opt for the

3 Best Supplements To Gain Weight For Men

You often see several products being advertised for weight loss because it is

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

  Ever looked at your hands and imagined everything they do for you? Well,

women's health

4 Workouts for PCOS

Polycystic Ovarian Syndrome or PCOS can affect every 1 in 10 women of reproductive age. PCOS symptoms. PCOS symptoms can include

5 Vitamins & Minerals to Add to Your PCOS Diet

If you or any of your loved ones are facing PCOS, an increasingly common method to deal with PCOS symptoms is to add certain PCOS

Do you have PCOS? Here are the first few signs that can tell you!

PCOS stands for Polycystic Ovary Syndrome. The syndrome occurs when a female produces an excess of male hormones, commonly known

community

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

  Ever looked at your hands and imagined everything they do for you? Well, the moment is here now. Appreciate your hands for

4 Benefits of Apple Cider Vinegar That You Didn’t Know

What if we told you that Japanese Samurai warriors drank Apple Cider Vinegar for strength and power or that ancient Persians

4 Easy & Quick Healthy Dessert Recipes for Diwali

Nothing adds life to festivities like traditional hand-made sweets. But, unfortunately maintaining a healthy diet goes for a toss

OZiva Brand Film – An Ode to Being Better

OZiva believes in the philosophy that we should always strive to become a better version of ourselves, in every way possible.

Conversations with OZiva Podcast EP-1: Understanding Veganism with Meher Malik

Watch the full interview below or listen to the full episode. This week, OZiva Be Bettr Video Podcast is excited to welcome Meher

Skin & hair care

How can I stop my hair loss? Vitamins for Hair Growth

Are you seeing your hair on the floor around you everywhere? Is your hair not looking as thick as it used to be? Do you want

6 Essential Vitamins & Minerals for Healthy Hair

Healthy-looking, strong, glossy hair is seen as a universal sign of good health and beauty. However, getting this healthy hair

Biotin Hair Gummies, Powder, Capsules or Fizzy Drinks? Pick your favourite form of Biotin with this easy guide

Everyone wants healthy, strong and stunning hair! However, your diet might not contain adequate nutrients to support this dream

Pro Collagen Protein Peptides vs. Collagen Builder: Who Won The Battle?

When trying to purchase a clean solution for rejuvenating dull and dry skin, reducing wrinkles, and getting a youthful glow, it

Get Glowing Skin and Strong Hair with Vitamin E Capsules

Looking for natural ways to maintain healthy, glowing skin and strong hair? If yes, a Vitamin E capsule is going to be your best

Is your skincare product doing more harm than good? Let’s find out!

Welcome to the vast world of clean beauty and skincare. Whenever you might step out to the store to excitedly browse products or

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