Ashwagandha Plant, the Miracle Herb – Can it Really Help?

So many people today live in a sedentary society. People are unable to move well, have low energy levels, and experience difficulty when they try to work out.

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Over 30? Here are the best multivitamins to keep you healthy

It’s all about feeling your best at every age: whether you are in your 20s, 30s or 40s. Your health needs evolve over time, and your nutritional profile will

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5 Signs of an Unhealthy Gut and How They Can Affect You

“Oh, I have a gut feeling!” How often have you said that statement and followed that feeling? Probably all the time. But it might surprise you to know that

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5 Things You Can Do To Improve Your Gut Health Now

As we discussed in our previous blog, the human gut is a complex organ that is linked to key body functions like the immune system, mood, mental health, skin

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4 Proven Tips for A Good Night’s Sleep

A good night’s sleep is just as important for a healthy lifestyle as a healthy, well-balanced diet and a regular exercise routine. In fact, a poor night’s

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The Ideal Bedtime Routine for A Good Night’s Sleep

Having some trouble sleeping? A huge percentage of the population is facing the same. India ranks as the second most sleep deprived country in the world,

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An Expert Weighs In: The Truth Behind Seasonal Depression

Have you ever woken up feeling completely listless because of the heat? Or found yourself so occupied with the weather that it gets in the way of the things

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An Expert Weighs In: The Surprising Science behind Hair Growth

To understand the science behind hair growth, we need to know about our hair first. The structure and composition of hair make it more complex than it appears

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Redefining What ‘Be A Man’ Means

On average, men globally die 5 years earlier than women. Men also account for a whopping 69% of suicides. When you look at these facts, you realise how

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Are You Getting Enough Omega 3 In Your Diet?

Omega or omega fatty acids are essential fats that are crucial for your health and are not produced in your body. Omega-3 fatty acids play an important role in

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