Over 30? Here are the best multivitamins to keep you healthy

It’s all about feeling your best at every age: whether you are in your 20s, 30s or 40s. Your health needs evolve over time, and your nutritional profile will

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An Expert Weighs In: The Surprising Science behind Hair Growth

To understand the science behind hair growth, we need to know about our hair first. The structure and composition of hair make it more complex than it appears

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Are You Getting Enough Omega 3 In Your Diet?

Omega or omega fatty acids are essential fats that are crucial for your health and are not produced in your body. Omega-3 fatty acids play an important role in

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Plant-Based Calcium vs Calcium Carbonate vs Calcium Citrate – What Is The Best Form Of Calcium To Take?

  Calcium is essential for bone health. Without calcium, there can be no strong bones. While calcium can be obtained from food, sometimes calcium

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Omega-3 Supplements— Hype or Health?

  Nutritional deficiencies are bound to occur considering our lifestyle. Micronutrients are of special concern since we do not include all the food groups

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Whey Protein Vs. Plant Protein: What to Choose?

Do you think whey protein is the only health supplement high in protein? Can you also rely on plant-based protein powders? If yes, how efficient are they as

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A Guide To Promote Stronger Bones With Plant-based Nutrients

  Health is Wealth. Don’t you agree? Nothing matters if health deteriorates and diseases find a new home in your body. Hence, being healthy externally

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All About OZiva Hair Vitamins

  Healthy hair plays a crucial role in adding that wow factor to your personality. However, with the ever-increasing pollution and stress, it has become

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Vitamins & Minerals: Why Do I Need Them?

  Vitamins & Minerals are essential nutrients that are important for the proper functioning of the body. They play an important role in our body, and

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5 Powerful Reasons To Switch To A Plant-Based Omega

  Omega -3 is the latest “IT” word in the wellness industry. Most people relate omega to fish oil and hence think vegetarians suffer from its

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