If you are beginning your workout journey, or if you’ve realised that your diet could use more protein, one of the options you’re likely to consider is to try whey protein in the form of protein powder. Whey protein can be mixed with milk or water. But it remains a frequently asked question among whey protein regulars and beginners alike – how to take whey protein? Is it better to take it with milk or water?

There might not be an obvious answer, as consuming whey with milk or water both have their own significant uses. It is important to understand your goals for consuming whey protein – whether you want to gain weight and muscle mass or you want to lose fat. Your answer to how to take whey protein may depend on all those factors!

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How to take Whey Protein – Whey Protein with Milk:

Consuming whey protein with milk is the best option if you are trying to gain weight and muscle mass. If you are adding whey protein to milk, it adds more protein and around 200 calories in one serving. This is useful if you are trying to gain weight. But your body can consume only a certain amount of protein in one serving. If proteins are consumed in excess quantities than your body can intake it will result in wastage. Also high protein intake may lead to high levels of uric acid which is one of its side effects – consider that when deciding how to take whey protein.

Your body will absorb and digest protein slowly if you take whey protein with milk, so keep that in mind when you are making your decision on how to take whey protein.

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How to Take Whey Protein – Whey Protein with Water:

The other side of the equation when it comes to how to take whey protein is trying to take it with water. If you want to lose weight or build lean muscle then taking whey protein with water is a better option. Whey protein with water digests and absorbs quickly which is essential to repair damaged muscle real fast after workout sessions.

The protein powder with water mixes easily and it has a lower density of liquid. The reason why people do not like whey protein with water is because of its taste. It tastes plain and bland. That will play a factor in your decision on how to take whey protein.

The best option is to mix whey protein powder with water post workout to replenish muscle damage caused during exercise – that is how to take whey protein with water. Protein powders usually give 80 to 100 calories per serving so if you are on a diet, having whey with milk will increase your calorie load.

However if you are using 100% pure protein then you can mix this protein powder with milk as this will provide you with lesser calories. Also this protein powder provides a variety of amino acids that will make your body digest it much faster.

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Ensure that you are having at least 2 to 3 litres of water every day to maintain good health and aid in weight loss. Make sure that you are well hydrated so that your body helps in proper digestion of protein powder

Add OZIVA Protein & Herbs Shake to Your Diet if your diet is lacking in proteins, as it contains almost 30g of Whey Protein. You can decide how to take the whey protein.

If you want a detailed nutrition consultation, drop us a mail at nutrition@oziva.in or call us on 9769298556 and our experts will help you with your fitness goal. They can even tell you how to take whey protein based on your fitness goals. 


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