Nutrition

General Category • Men's Health • Nutrition • Women's Health

October 25, 2022 | Written by Janani Suri

What is the Best Protein Powder for Men and Women? Let’s Find Out

If you are at least somewhat health-conscious and regularly spend time reading up about what’s good for your body, you would by now have understood that

Men's Health • Nutrition

August 25, 2022 | Written by Janani Suri

Plant Protein: Benefits, Discussion and Side Effects

Plant protein powder is a supplement made by extracting protein from plant sources such as Brown Rice, Quinoa, or peas. Plant protein powder is a great fit for

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Be Bettr with OZiva • Men's Health • Nutrition • Nutrition • Recipes • Women's Health

August 23, 2022 | Written by Janani Suri

The best delicious high-protein recipes

Nowadays everybody wants to be fit and healthy. Proteins are highly effective nutrients on which people generally rely. The higher the protein content, the

Men's Health • Nutrition

August 14, 2022 | Written by Janani Suri

Do men need multivitamin tablets in their daily diet?

Understanding the importance and relevance of multivitamin tablets for men Men are from Mars and Women are from Venus. While this might be redundant when it

how to consume protein powder for women and men

Fitness & Workouts • Fitness & Workouts • Growth & Development • Nutrition • Nutrition

May 4, 2022 | Written by Parvathy Raja

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps

How-to-Choose-the-Best-Protein-Powder-for-Men

Fitness & Workouts • Men's Health • Nutrition • Weight Loss & Management

May 4, 2022 | Written by Janani Suri

How to Choose the Best Protein Powder for Men

Men out there, if you’re reading this, then you’ve chosen to opt for the macronutrient that helps build up your calcium intake, provides you energy and

The-3-Best-Supplements-to-Gain-Weight-for-Men

Fitness & Workouts • Men's Health • Nutrition • Weight Loss & Management

May 4, 2022 | Written by Parvathy Raja

3 Best Supplements To Gain Weight For Men

You often see several products being advertised for weight loss because it is one of the most common concerns that people usually face. But if you do your

Nutrition • Vitamins & Minerals

July 26, 2021 | Written by Parvathy Raja

Plant-Based Calcium vs Calcium Carbonate vs Calcium Citrate – What Is The Best Form Of Calcium To Take?

Calcium is essential for bone health. Without calcium, there can be no strong bones. While calcium can be obtained from food, sometimes calcium

Let us understand the merits and demerits of whey protein vs. plant protein.

Nutrition • Vitamins & Minerals

July 23, 2021 | Written by Parvathy Raja

Whey Protein Vs. Plant Protein: What to Choose?

Do you think whey protein is the only health supplement high in protein? Can you also rely on plant-based protein powders? If yes, how efficient are they as

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Nutrition

July 23, 2021 | Written by Janani Suri

Important Benefits of Plant-Based Calcium You Must Know

We know that calcium is essential for teeth and bone health. But did you know it promotes muscle contraction, maintains the normal functioning of