Health & Wellness Blogs for Healthy Lifestyle

March 31, 2023 | Written by Janani Suri

How Apple Cider Vinegar for Weight Loss Helps in Curbing Cravings

Made from freshly extracted apples, many people take apple cider vinegar for weight loss. It has a rich history, where it was used as a base for cocktails or a

March 31, 2023 | Written by Janani Suri

3 Reasons to Kickstart the Morning with a Superfood Drink

We all want to start our day with an energising and refreshing superfood drink. Not only does it help us feel rejuvenated, but it also detoxifies the body.

March 23, 2023 | Written by Janani Suri

10-Minute Relaxing Face Therapy with Gua Sha Stone

Skin toning is a process to treat the uneven skin tones. It has various benefits like cleansing skin, removingexcess oil, maintaining the skin’s pH

March 21, 2023 | Written by Janani Suri

OZiva Coaches Answer All Your Fitness Questions

Hey there, fitness freak! Interested in running? There’s always a marathon around the corner! You can participate in the perfect run for you even if

March 16, 2023 | Written by Janani Suri

How Much Hair Is Too Much To Be Losing Every Day?

Hair on the floor, hair on your bed, hair in your cushions. Hair, hair everywhere. While it’s natural to lose your strands every day, how much is it normal

March 14, 2023 | Written by Janani Suri

Fuel Up with THIS Plant Protein for Marathon Season

Getting ready for a season of marathons, fun runs, walk-a-thons, half-marathons, or brisk jogs? Whatever your pace and scene, OZiva promises to support you

March 10, 2023 | Written by Janani Suri

UTIs: Why You Need to Pay Attention

Are you experiencing a burning sensation while passing urine? Don’t brush it off or dismiss it because it could be a urinary tract infection (UTI), an

March 6, 2023 | Written by Janani Suri

Do Me a Favour, Let’s Play Holi! But First, Skincare

It’s the most colourful time of year as Holi has arrived! You’ve been planning the fun and games with your friends and family for weeks now. Holi is sure

March 3, 2023 | Written by Janani Suri

Can you have SEX during your periods? Find out!

You might question if having sex before, after or during your periods is safe. We’re here to answer that. Yes, you can absolutely have sex during

February 22, 2023 | Written by Janani Suri

This Connection Between PCOS & Multivitamins for Women will SHOCK YOU!

The connection between PCOS & Multivitamins for women may surprise you, but let’s understand more about it! Polycystic Ovary Syndrome (PCOS) is a

selection-milkshake-glasses-with-fruits-chocolate (1)

Men's Health • Nutrition • Nutrition • Women's Health

The best delicious high-protein recipes

Nowadays everybody wants to be fit and healthy. Proteins are highly effective nutrients on which people generally rely. The higher the protein content, the

August 23, 2022 | Written by Janani Suri

how to consume protein powder for women and men

Fitness & Workouts • Fitness & Workouts • Growth & Development • Nutrition • Nutrition

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps

May 4, 2022 | Written by Parvathy Raja

Grooming • Hair • Hair Care • Hair Nutrition • Men's Health • Nutrition • Women's Health

Top 5 Biotin Options for Hair Growth

Most people are confused about the role of biotin for hair growth and hair health. However, some experts say that there is not much research that proves the

May 4, 2022 | Written by Janani Suri

Hair Care • Nutrition • Skin & Hair Health • Skin Care • Women's Health

Your Guide to Collagen Builders: The Vegan Collagen Alternative

By now, you’ve probably heard the buzz around collagen, a collagen builder & supplements, the hot beauty trend. A type of protein, collagen, helps keep

May 4, 2022 | Written by Janani Suri

Clean Beauty • Hair

September 23, 2022 | Written by Janani Suri

5 New Beauty Launches For The Glossiest Hair – The OZiva Bioactive Hair Care Range

Hair • Hair Care • Hair Nutrition

May 4, 2022 | Written by Janani Suri

The Best Biotin Supplements for Men

The-Surprising-Science-Behind-Hair-Growth

General Category • Hair • Hair Care • Hair Nutrition • Vitamins & Minerals

May 4, 2022 | Written by Amitabha Kushari

An Expert Weighs In: The Surprising Science behind Hair Growth

Biotin-10000-mcg-Significance-of-Biotin-dosage

Hair • Hair Care • Hair Nutrition

May 4, 2022 | Written by Janani Suri

Biotin 10000 mcg: What is The Significance of This Biotin Dosage?

Clean Beauty • Skin

Pause Ageing With Anti-Ageing Serums

How often do we wish there could be a pause button to stop our skin from ageing? Well, you can slow it down if you start taking

December 22, 2022 | Written by Prajakta Divekar

Clean Beauty • Skin

How Are Serums a Game-Changer for Skin Concerns?

A serum is designed to hydrate, protect and nourish your skin. It helps amp up your skin care routine with a more powerful dosage

November 30, 2022 | Written by Janani Suri

-Best Anti Ageing Youth Serum To Get Younger Skin

Clean Beauty • Skin

How to Look Younger with Anti Aging

Scared of getting older? Fear fine lines and wrinkles? Well, we have an anti aging serum elixir to help you with that! Now,

October 15, 2022 | Written by Sulagna Chakrabarti

Clean Beauty • Skin

How to Get Rid of Dark Spots on Face with Pigmentation Cream

Pigmentation refers to the colouring of your skin. Melanin is the pigment responsible for your skin’s colour. When the skin has

September 27, 2022 | Written by Janani Suri

Clean Beauty • Skin

Which is the best anti ageing cream to fight wrinkles, fine lines and dark spots?

If you have reached the age of 25, you might now be stressed about signs of ageing like wrinkles and fine lines that are showing

August 17, 2022 | Written by Janani Suri

How Apple Cider Vinegar for Weight Loss Helps in Curbing Cravings

Made from freshly extracted apples, many people take apple cider vinegar for

March 31, 2023 | Written by Janani Suri

3 Reasons to Kickstart the Morning with a Superfood Drink

We all want to start our day with an energising and refreshing superfood drink.

March 31, 2023 | Written by Janani Suri

10-Minute Relaxing Face Therapy with Gua Sha Stone

Skin toning is a process to treat the uneven skin tones. It has various

March 23, 2023 | Written by Janani Suri

OZiva Coaches Answer All Your Fitness Questions

Hey there, fitness freak! Interested in running? There’s always a

March 21, 2023 | Written by Janani Suri

Fitness & Workouts • Men's Health

January 16, 2023 | Written by Prajakta Divekar

Top 3 Things You Can Do Right Now to Gain Muscle

OZiva PHM is the best protein powder for men in India.

Fitness & Workouts • Men's Health

January 7, 2023 | Written by Janani Suri

Protein & Herbs for Men is the best protein powder for men in India. Here’s why?

Fitness & Workouts • Men's Health

December 27, 2022 | Written by Shikha Dwivedi

Guide to choosing the right plant protein for your fitness requirements

Fitness & Workouts • Men's Health

November 21, 2022 | Written by Janani Suri

How do I choose the best plant protein powder?

Black Cohosh Benefits for Women's Health

Bone Health • Holistic Health • Menopause • PCOS Care • Women's Health

Black Cohosh As a Source of Vitamins for Menopausal Women’s Health

Black Cohosh – the name conjures up visions of mysterious lands and herbal healing. First discovered and utilised by Native Americans two centuries ago.

July 8, 2022 | Written by Janani Suri

Bone Health • Holistic Health • Women's Health

The Synergistic Interplay Between Estrogen and Bone Health!

A common statement we often hear is that Calcium helps build healthy bones. That is true. Calcium is indeed an important mineral for bone health. But that’s

June 1, 2022 | Written by Mamta

Weight Loss & Management • Women's Health

What Can Apple Cider Vinegar Do For A Woman’s Body?

“Apple cider vinegar is good for weight loss!” – a widely-known health hack that you might believe. But did you also

June 2, 2022 | Written by Janani Suri

Weight Loss & Management • Women's Health

Apple Cider Vinegar: Does it Really Help with Weight Loss?

Apple cider vinegar has a number of potential health benefits and some studies indicate that it can help people who are

June 2, 2022 | Written by Janani Suri

Diet • Weight Loss & Management • Weight Loss & Management

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how a

May 4, 2022 | Written by Parvathy Raja

Weight Loss & Management

Better Metabolism: Is It The Key To Weight Loss?

“I can’t ever seem to lose weight. I think my metabolism is low.”We have heard and even said this statement

July 16, 2021 | Written by OZiva

Top 3 Things You Can Do Right Now to Gain Muscle

Hey! Are you dreaming of having a fitter, healthier body? If yes, you have

January 16, 2023 | Written by Prajakta Divekar

Protein & Herbs for Men is the best protein powder for men in India. Here’s why?

Looking for the best protein powder for men for muscle building, faster and

January 7, 2023 | Written by Janani Suri

Guide to choosing the right plant protein for your fitness requirements

Today we see a sharp rise in the number of people opting for vegan or

December 27, 2022 | Written by Shikha Dwivedi

How do I choose the best plant protein powder?

Protein, essentially plant protein, is a fundamental form of nutrition required

November 21, 2022 | Written by Janani Suri

Fitness & Workouts • Men's Health

January 16, 2023 | Written by Prajakta Divekar

Top 3 Things You Can Do Right Now to Gain Muscle

Fitness & Workouts • Men's Health

January 7, 2023 | Written by Janani Suri

Protein & Herbs for Men is the best protein powder for men in India. Here’s why?

Fitness & Workouts • Men's Health

December 27, 2022 | Written by Shikha Dwivedi

Guide to choosing the right plant protein for your fitness requirements

Fitness & Workouts • Men's Health

November 21, 2022 | Written by Janani Suri

How do I choose the best plant protein powder?

Holistic Health • Women's Health

Can you have SEX during your periods? Find out!

You might question if having sex before, after or during your periods is safe. We’re here to answer that. Yes, you can

March 3, 2023 | Written by Janani Suri

PCOS Care • Women's Health

This Connection Between PCOS & Multivitamins for Women will SHOCK YOU!

The connection between PCOS & Multivitamins for women may surprise you, but let’s understand more about it!

February 22, 2023 | Written by Janani Suri

Fitness & Workouts • Women's Health

Get Fit in 90 DAYS with this Protein

2023 is here, and with it comes the chance for a new fitness mantra and resolution! Get fitter than ever in 90 days with 100%

February 6, 2023 | Written by Janani Suri

PCOS Care • Women's Health

February 22, 2023 | Written by Janani Suri

This Connection Between PCOS & Multivitamins for Women will SHOCK YOU!

PCOS Care • Women's Health

February 3, 2023 | Written by Janani Suri

PCOS – A MAJOR Cause of Hirsutism

PCOS Care • Women's Health

January 27, 2023 | Written by Janani Suri

Manage Your PCOS From Your Home with These 5 Easy Lifestyle Changes

PCOS Care • Women's Health

December 23, 2022 | Written by Janani Suri

Expert Opinion: Can PCOS be cured?

Be Bettr with OZiva • Community

OZIVA WINS ASSOCHAM NUTRACEUTICAL BRAND OF THE YEAR 2023

OZiva was awarded the prestigious ASSOCHAM (The Associated Chambers of Commerce & Industry of India) Nutraceutical Brand of

February 15, 2023 | Written by Janani Suri

Be Bettr with OZiva • Community

What is OZiva Kisaan Vikas Program?

We intend to create sustainable livelihoods for the farmers, whom we consider to be the backbone of the Indian economy. Our main

December 19, 2022 | Written by Janani Suri

Community • Fitness & Workouts • Fitness & Workouts

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

Ever looked at your hands and imagined everything they do for you? Well, the moment is here now. Appreciate your hands for

July 23, 2021 | Written by Janani Suri

Community

4 Benefits of Apple Cider Vinegar That You Didn’t Know

What if we told you that Japanese Samurai warriors drank Apple Cider Vinegar for strength and power or that ancient Persians

July 8, 2021 | Written by Parvathy Raja

Community

4 Easy & Quick Healthy Dessert Recipes for Diwali

Nothing adds life to festivities like traditional hand-made sweets. But, unfortunately maintaining a healthy diet goes for a toss

November 21, 2020 | Written by OZiva

Community

OZiva Brand Film – An Ode to Being Better

OZiva believes in the philosophy that we should always strive to become a better version of ourselves, in every way possible.

November 12, 2020 | Written by OZiva

General & Mental Wellness • Vitamins & Minerals

October 6, 2022 | Written by Janani Suri

Surprising Benefits of Taking Multivitamin Tablets

General & Mental Wellness • Vitamins & Minerals

September 30, 2022 | Written by Janani Suri

5 Reasons You Should be Taking a Multivitamin Tablet Daily

Couple jogging and running outdoors in park near the water. Young bearded man and woman exercising together in morning

General & Mental Wellness • Vitamins & Minerals

August 17, 2022 | Written by Janani Suri

Over 30? Here are the best multivitamins to keep you healthy

General Category • Hair • Hair Care • Hair Nutrition • Vitamins & Minerals

May 4, 2022 | Written by Amitabha Kushari

An Expert Weighs In: The Surprising Science behind Hair Growth

Hair Care • Skin & Hair Health • Skin Care

Do Me a Favour, Let’s Play Holi! But First, Skincare

It’s the most colourful time of year as Holi has arrived! You’ve been planning the fun and games with your friends and

March 6, 2023 | Written by Janani Suri

Hair Nutrition • Skin & Hair Health

Do Gummies for Hair Growth Work?

Hair gummies have become increasingly popular in recent years, with many companies marketing them as a delicious and nutritious

February 15, 2023 | Written by Janani Suri

What is the best vitamin for hair loss & hair fall

Hair Care • Hair Nutrition • Skin & Hair Health

Men, HERE’s why you should pick Hair Vitamins over Transplants

Gentlemen, are you seeing a patchy head of hair in the mirror and dream of fuller locks? The internet sources you consume might

February 14, 2023 | Written by Janani Suri

Skin & Hair Health • Skin Nutrition

3 Pre-Summer Skincare Essentials You NEED

Feeling the all-too-familiar Mumbai heat creeping up yet? Summer is almost upon us, and with that comes the time to begin your

February 8, 2023 | Written by Janani Suri

Hair Nutrition • Skin & Hair Health

Facing Hair Fall? Here is the best solution to reduce it naturally

Nowadays, facing hair fall issues has been common in both genders. Also, how to get rid of strands everywhere like on pillows,

January 21, 2023 | Written by Janani Suri

Hair Nutrition • Skin & Hair Health

How to Stop Hairfall in Men

The vast majority of men face the problem of baldness, as well as receding hairlines and thinning in the crown. The American Hair

December 13, 2022 | Written by Janani Suri

Nutrition

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