Nutrition

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps

Top 5 Biotin Options for Hair Growth

Most people are confused about the role of biotin in hair growth and hair health. However, some experts say that there is not much research that proves the

Your Guide to Collagen Builders: The Vegan Collagen Alternative

By now, you’ve probably heard the buzz around collagen, a collagen builder & supplements, the hot beauty trend. A type of protein, collagen, helps keep

3 Best Protein Powders For Women

Protein is one of the most important macronutrients required by the body. Proteins provide 4 calories per gm and help in various body functions like building

skin

Which is the best anti ageing cream to fight wrinkles, fine lines and dark spots?

If you have reached the age of 25, you might now be stressed about signs of ageing like wrinkles and fine lines that are showing

Deep Dive into Dry Skin: Vitamin E Benefits

Does your skin seem to flake off easily? Do you notice obvious fine lines on the face?  Does your skin feel dry way too

Deep Dive into Oily Skin: Niacinamide Benefits

Does your skin feel greasy to the touch throughout the day? Does your makeup seem to just slide off your skin? Those are often

Deep Dive into Acne-Prone Skin: Bioactive Salicylic Acid Benefits

Does your skin constantly have bumps? Do you experience acne breakouts quite often? (that just never seem to go away!) Those are

Deep Dive into Combination Skin: Vitamin C Benefits and Other Ingredients that Work

Is your skin dry in some areas, but oily in the rest? That is a clear sign that you have a combination skin type. Combination

Recent articles

Biotin Hair Gummies, Powder, Capsules or Fizzy Drinks? Pick your favourite form of Biotin with this easy guide

Everyone wants healthy, strong and stunning hair! However, your diet might not

Over 30? Here are the best multivitamins to keep you healthy

It’s all about feeling your best at every age: whether you are in your 20s,

Which is the best anti ageing cream to fight wrinkles, fine lines and dark spots?

If you have reached the age of 25, you might now be stressed about signs of

Do men need multivitamin tablets in their daily diet?

Understanding the importance and relevance of multivitamin tablets for men 

bone

Black Cohosh As a Source of Vitamins for Menopausal Women’s Health

Black Cohosh – the name conjures up visions of mysterious lands and herbal healing. First discovered and utilised by Native Americans two centuries ago.

The Synergistic Interplay Between Estrogen and Bone Health!

Over 500 gynaecologists from all over India attended OZiva’s one-of-its-kind workshop – The Synergistic Interplay Between Estrogen and Bone Health!

weight loss & management

What Can Apple Cider Vinegar Do For A Woman’s Body?

“Apple cider vinegar is good for weight loss!” – a widely-known health hack that you might believe. But did you also

Apple Cider Vinegar: Does it Really Help with Weight Loss?

Apple cider vinegar has a number of potential health benefits and some studies indicate that it can help people who are

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how

Better Metabolism: Is It The Key To Weight Loss?

  “I can’t ever seem to lose weight. I think my metabolism is low.”We have heard and even said this statement

fitness & workouts

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve

How to Choose the Best Protein Powder for Men

Men out there, if you’re reading this, then you’ve chosen to opt for the

3 Best Supplements To Gain Weight For Men

You often see several products being advertised for weight loss because it is

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

  Ever looked at your hands and imagined everything they do for you? Well,

women's health

Bioactive Plant Protein: the Highly Effective Source of Protein for Vegetarians

More and more people are interested in following vegetarian or vegan diets. The reasons are numerous – it could be for

Essential Multivitamins That Should Be There in Your Multivitamin Tablets for Women

You might have heard the message before that you should keep yourself healthy with the right mix of multivitamins. But that

Black Cohosh As a Source of Vitamins for Menopausal Women’s Health

Black Cohosh – the name conjures up visions of mysterious lands and herbal healing. First discovered and utilised by Native

community

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

  Ever looked at your hands and imagined everything they do for you? Well, the moment is here now. Appreciate your hands for

4 Benefits of Apple Cider Vinegar That You Didn’t Know

What if we told you that Japanese Samurai warriors drank Apple Cider Vinegar for strength and power or that ancient Persians

4 Easy & Quick Healthy Dessert Recipes for Diwali

Nothing adds life to festivities like traditional hand-made sweets. But, unfortunately maintaining a healthy diet goes for a toss

OZiva Brand Film – An Ode to Being Better

OZiva believes in the philosophy that we should always strive to become a better version of ourselves, in every way possible.

Conversations with OZiva Podcast EP-1: Understanding Veganism with Meher Malik

Watch the full interview below or listen to the full episode. This week, OZiva Be Bettr Video Podcast is excited to welcome Meher

Skin & hair care

Biotin Hair Gummies, Powder, Capsules or Fizzy Drinks? Pick your favourite form of Biotin with this easy guide

Everyone wants healthy, strong and stunning hair! However, your diet might not contain adequate nutrients to support this dream

Pro Collagen Protein Peptides vs. Collagen Builder: Who Won The Battle?

When trying to purchase a clean solution for rejuvenating dull and dry skin, reducing wrinkles, and getting a youthful glow, it

Get Glowing Skin and Strong Hair with Vitamin E Capsules

Looking for natural ways to maintain healthy, glowing skin and strong hair? If yes, a Vitamin E capsule is going to be your best

Is your skincare product doing more harm than good? Let’s find out!

Welcome to the vast world of clean beauty and skincare. Whenever you might step out to the store to excitedly browse products or

Capsules of Vitamin E for Women: 5 Reasons Why You Should Add Them to Your Diet

If you want to nourish your skin daily with a powerful antioxidant that also has numerous other benefits for your body, like

Healthy Skin and Removing Antioxidants: 4 Unique Benefits of Vitamin E for Skin

If you’re looking for a particular compound that has numerous health benefits, try out capsules of Vitamin E. It is a group of

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