Health & Wellness Blogs for Healthy Lifestyle

Clean Beauty • Skin

August 17, 2022 | Written by Janani Suri

Which is the best anti ageing cream to fight wrinkles, fine lines and dark spots?

Grooming • Men's Health • Skin & Hair Health • Skin Care • Skin Nutrition

June 2, 2022 | Written by Janani Suri

Age Like Fine Wine With The Ultimate Anti-Ageing Skincare Plan for Men

Men's Health • Nutrition

August 14, 2022 | Written by Janani Suri

Do men need multivitamin tablets in their daily diet?

Mental Wellness

May 4, 2022 | Written by Srimanta Mitra

An Expert Weighs In: The Truth Behind Seasonal Depression

Black Cohosh Benefits for Women's Health

Bone Health • Holistic Health • Menopause • PCOS Care • Women's Health

July 8, 2022 | Written by Janani Suri

Black Cohosh As a Source of Vitamins for Menopausal Women’s Health

Fitness & Workouts • Men's Health • Weight Loss & Management • Women's Health

August 3, 2022 | Written by Janani Suri

Bioactive Plant Protein: the Highly Effective Source of Protein for Vegetarians

Hair • Hair Care • Hair Nutrition

May 4, 2022 | Written by Janani Suri

The Best Biotin Supplements for Men

Couple jogging and running outdoors in park near the water. Young bearded man and woman exercising together in morning

General & Mental Wellness • Vitamins & Minerals

August 17, 2022 | Written by Janani Suri

Over 30? Here are the best multivitamins to keep you healthy

how to consume protein powder for women and men

Fitness & Workouts • Fitness & Workouts • Growth & Development • Nutrition • Nutrition

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps

May 4, 2022 | Written by Parvathy Raja

Say-hello-to-2021-with-fabulous-hair-1920x950-1-1536x760

Grooming • Hair • Hair Care • Hair Nutrition • Men's Health • Nutrition • Women's Health

Top 5 Biotin Options for Hair Growth

Most people are confused about the role of biotin in hair growth and hair health. However, some experts say that there is not much research that proves the

May 4, 2022 | Written by Janani Suri

Hair Care • Nutrition • Skin & Hair Health • Skin Care • Women's Health

Your Guide to Collagen Builders: The Vegan Collagen Alternative

By now, you’ve probably heard the buzz around collagen, a collagen builder & supplements, the hot beauty trend. A type of protein, collagen, helps keep

May 4, 2022 | Written by Janani Suri

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Nutrition

3 Best Protein Powders For Women

Protein is one of the most important macronutrients required by the body. Proteins provide 4 calories per gm and help in various body functions like building

June 30, 2021 | Written by OZiva

Hair • Hair Care • Hair Nutrition

May 4, 2022 | Written by Janani Suri

The Best Biotin Supplements for Men

The-Surprising-Science-Behind-Hair-Growth

General Category • Hair • Hair Care • Hair Nutrition • Vitamins & Minerals

May 4, 2022 | Written by Amitabha Kushari

An Expert Weighs In: The Surprising Science behind Hair Growth

Biotin-10000-mcg-Significance-of-Biotin-dosage

Hair • Hair Care • Hair Nutrition

May 4, 2022 | Written by Janani Suri

Biotin 10000 mcg: What is The Significance of This Biotin Dosage?

Hair • Hair Care • Hair Nutrition

May 4, 2022 | Written by Parvathy Raja

What is a Biotin Vitamin? All You Need To Know About This Hair Growth Supplement

Clean Beauty • Skin

Which is the best anti ageing cream to fight wrinkles, fine lines and dark spots?

If you have reached the age of 25, you might now be stressed about signs of ageing like wrinkles and fine lines that are showing

August 17, 2022 | Written by Janani Suri

Clean Beauty • Skin

Deep Dive into Dry Skin: Vitamin E Benefits

Does your skin seem to flake off easily? Do you notice obvious fine lines on the face? Does your skin feel dry way too

July 30, 2022 | Written by Janani Suri

Clean Beauty • Skin

Deep Dive into Oily Skin: Niacinamide Benefits

Does your skin feel greasy to the touch throughout the day? Does your makeup seem to just slide off your skin? Those are often

July 27, 2022 | Written by Janani Suri

Clean Beauty • Skin

Deep Dive into Acne-Prone Skin: Bioactive Salicylic Acid Benefits

Does your skin constantly have bumps? Do you experience acne breakouts quite often? (that just never seem to go away!) Those are

July 25, 2022 | Written by Janani Suri

Clean Beauty • Skin

Deep Dive into Combination Skin: Vitamin C Benefits and Other Ingredients that Work

Is your skin dry in some areas, but oily in the rest? That is a clear sign that you have a combination skin type. Combination

July 16, 2022 | Written by Janani Suri

Biotin Hair Gummies, Powder, Capsules or Fizzy Drinks? Pick your favourite form of Biotin with this easy guide

Everyone wants healthy, strong and stunning hair! However, your diet might not

August 19, 2022 | Written by Janani Suri

Over 30? Here are the best multivitamins to keep you healthy

It’s all about feeling your best at every age: whether you are in your 20s,

August 17, 2022 | Written by Janani Suri

Which is the best anti ageing cream to fight wrinkles, fine lines and dark spots?

If you have reached the age of 25, you might now be stressed about signs of

August 17, 2022 | Written by Janani Suri

Do men need multivitamin tablets in their daily diet?

Understanding the importance and relevance of multivitamin tablets for men

August 14, 2022 | Written by Janani Suri

Men's Health • Nutrition

August 14, 2022 | Written by Janani Suri

Do men need multivitamin tablets in their daily diet?

Fitness & Workouts • Men's Health • Weight Loss & Management • Women's Health

August 3, 2022 | Written by Janani Suri

Bioactive Plant Protein: the Highly Effective Source of Protein for Vegetarians

Grooming • Men's Health • Skin & Hair Health • Skin Care • Skin Nutrition

June 2, 2022 | Written by Janani Suri

Age Like Fine Wine With The Ultimate Anti-Ageing Skincare Plan for Men

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Diet • Weight Loss & Management • Weight Loss & Management

May 4, 2022 | Written by Parvathy Raja

What Should Be The Protein Diet Plan For Weight Loss?

Bone Health • Holistic Health • Menopause • PCOS Care • Women's Health

Black Cohosh As a Source of Vitamins for Menopausal Women’s Health

Black Cohosh – the name conjures up visions of mysterious lands and herbal healing. First discovered and utilised by Native Americans two centuries ago.

July 8, 2022 | Written by Janani Suri

Bone Health • Holistic Health • Women's Health

The Synergistic Interplay Between Estrogen and Bone Health!

Over 500 gynaecologists from all over India attended OZiva’s one-of-its-kind workshop – The Synergistic Interplay Between Estrogen and Bone Health!

June 1, 2022 | Written by Mamta

Weight Loss & Management • Women's Health

What Can Apple Cider Vinegar Do For A Woman’s Body?

“Apple cider vinegar is good for weight loss!” – a widely-known health hack that you might believe. But did you also

June 2, 2022 | Written by Janani Suri

Weight Loss & Management • Women's Health

Apple Cider Vinegar: Does it Really Help with Weight Loss?

Apple cider vinegar has a number of potential health benefits and some studies indicate that it can help people who are

June 2, 2022 | Written by Janani Suri

Diet • Weight Loss & Management • Weight Loss & Management

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how

May 4, 2022 | Written by Parvathy Raja

Weight Loss & Management

Better Metabolism: Is It The Key To Weight Loss?

“I can’t ever seem to lose weight. I think my metabolism is low.”We have heard and even said this statement

July 16, 2021 | Written by OZiva

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve

May 4, 2022 | Written by Parvathy Raja

How to Choose the Best Protein Powder for Men

Men out there, if you’re reading this, then you’ve chosen to opt for the

May 4, 2022 | Written by Janani Suri

3 Best Supplements To Gain Weight For Men

You often see several products being advertised for weight loss because it is

May 4, 2022 | Written by Parvathy Raja

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

Ever looked at your hands and imagined everything they do for you? Well,

July 23, 2021 | Written by Janani Suri

Men's Health • Nutrition

August 14, 2022 | Written by Janani Suri

Do men need multivitamin tablets in their daily diet?

Fitness & Workouts • Men's Health • Weight Loss & Management • Women's Health

August 3, 2022 | Written by Janani Suri

Bioactive Plant Protein: the Highly Effective Source of Protein for Vegetarians

Grooming • Men's Health • Skin & Hair Health • Skin Care • Skin Nutrition

June 2, 2022 | Written by Janani Suri

Age Like Fine Wine With The Ultimate Anti-Ageing Skincare Plan for Men

Diet • Weight Loss & Management • Weight Loss & Management

May 4, 2022 | Written by Parvathy Raja

What Should Be The Protein Diet Plan For Weight Loss?

Fitness & Workouts • Men's Health • Weight Loss & Management • Women's Health

Bioactive Plant Protein: the Highly Effective Source of Protein for Vegetarians

More and more people are interested in following vegetarian or vegan diets. The reasons are numerous – it could be for

August 3, 2022 | Written by Janani Suri

Holistic Health • Women's Health

Essential Multivitamins That Should Be There in Your Multivitamin Tablets for Women

You might have heard the message before that you should keep yourself healthy with the right mix of multivitamins. But that

July 20, 2022 | Written by Janani Suri

Bone Health • Holistic Health • Menopause • PCOS Care • Women's Health

Black Cohosh As a Source of Vitamins for Menopausal Women’s Health

Black Cohosh – the name conjures up visions of mysterious lands and herbal healing. First discovered and utilised by Native

July 8, 2022 | Written by Janani Suri

Bone Health • Holistic Health • Menopause • PCOS Care • Women's Health

July 8, 2022 | Written by Janani Suri

Black Cohosh As a Source of Vitamins for Menopausal Women’s Health

PCOS Care • Women's Health

June 1, 2022 | Written by Janani Suri

Conversations with OZiva: Let’s Talk About PCOS!

PCOS Care

October 11, 2021 | Written by Janani Suri

5 strategies to deal with PCOS sleep issues

PCOS Care

September 16, 2021 | Written by Janani Suri

PCOS: Symptoms and What You Can Do to Manage Them

Community • Fitness & Workouts • Fitness & Workouts

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

Ever looked at your hands and imagined everything they do for you? Well, the moment is here now. Appreciate your hands for

July 23, 2021 | Written by Janani Suri

Community

4 Benefits of Apple Cider Vinegar That You Didn’t Know

What if we told you that Japanese Samurai warriors drank Apple Cider Vinegar for strength and power or that ancient Persians

July 8, 2021 | Written by Parvathy Raja

Community

4 Easy & Quick Healthy Dessert Recipes for Diwali

Nothing adds life to festivities like traditional hand-made sweets. But, unfortunately maintaining a healthy diet goes for a toss

November 21, 2020 | Written by OZiva

Community

OZiva Brand Film – An Ode to Being Better

OZiva believes in the philosophy that we should always strive to become a better version of ourselves, in every way possible.

November 12, 2020 | Written by OZiva

Community

Conversations with OZiva Podcast EP-1: Understanding Veganism with Meher Malik

Watch the full interview below or listen to the full episode. This week, OZiva Be Bettr Video Podcast is excited to welcome Meher

October 28, 2020 | Written by OZiva

General & Mental Wellness • Vitamins & Minerals

August 17, 2022 | Written by Janani Suri

Over 30? Here are the best multivitamins to keep you healthy

General Category • Hair • Hair Care • Hair Nutrition • Vitamins & Minerals

May 4, 2022 | Written by Amitabha Kushari

An Expert Weighs In: The Surprising Science behind Hair Growth

Vitamins & Minerals

July 26, 2021 | Written by Parvathy Raja

Are You Getting Enough Omega 3 In Your Diet?

Nutrition • Vitamins & Minerals

July 26, 2021 | Written by Parvathy Raja

Plant-Based Calcium vs Calcium Carbonate vs Calcium Citrate – What Is The Best Form Of Calcium To Take?

Hair Nutrition • Skin & Hair Health

Biotin Hair Gummies, Powder, Capsules or Fizzy Drinks? Pick your favourite form of Biotin with this easy guide

Everyone wants healthy, strong and stunning hair! However, your diet might not contain adequate nutrients to support this dream

August 19, 2022 | Written by Janani Suri

Skin & Hair Health • Skin Nutrition

Pro Collagen Protein Peptides vs. Collagen Builder: Who Won The Battle?

When trying to purchase a clean solution for rejuvenating dull and dry skin, reducing wrinkles, and getting a youthful glow, it

August 12, 2022 | Written by Janani Suri

Vitamin E Capsule for Glowing Skin & hair

Hair Nutrition • Skin & Hair Health • Skin Nutrition

Get Glowing Skin and Strong Hair with Vitamin E Capsules

Looking for natural ways to maintain healthy, glowing skin and strong hair? If yes, a Vitamin E capsule is going to be your best

August 10, 2022 | Written by Janani Suri

Beautiful spa composition on brown background. Space for text

Skin & Hair Health • Skin Care • Skin Nutrition

Is your skincare product doing more harm than good? Let’s find out!

Welcome to the vast world of clean beauty and skincare. Whenever you might step out to the store to excitedly browse products or

July 3, 2022 | Written by Janani Suri

Skin • Skin Care

Capsules of Vitamin E for Women: 5 Reasons Why You Should Add Them to Your Diet

If you want to nourish your skin daily with a powerful antioxidant that also has numerous other benefits for your body, like

June 22, 2022 | Written by Janani Suri

Skin • Skin Care

Healthy Skin and Removing Antioxidants: 4 Unique Benefits of Vitamin E for Skin

If you’re looking for a particular compound that has numerous health benefits, try out capsules of Vitamin E. It is a group of

June 22, 2022 | Written by Janani Suri

Nutrition

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