Nutrition

How Are Serums a Game-Changer for Skin Concerns?

A serum is designed to hydrate, protect and nourish your skin. It helps amp up your skin care routine with a more powerful dosage

November 30, 2022 | Written by Janani Suri

-Best Anti Ageing Youth Serum To Get Younger Skin

How to Look Younger with Anti Aging

Scared of getting older? Fear fine lines and wrinkles? Well, we have an anti aging serum elixir to help you with that! Now,

October 15, 2022 | Written by Sulagna Chakrabarti

How to Get Rid of Dark Spots on Face with Pigmentation Cream

Pigmentation refers to the colouring of your skin. Melanin is the pigment responsible for your skin’s colour. When the skin has

September 27, 2022 | Written by Janani Suri

Which is the best anti ageing cream to fight wrinkles, fine lines and dark spots?

If you have reached the age of 25, you might now be stressed about signs of ageing like wrinkles and fine lines that are showing

August 17, 2022 | Written by Janani Suri

Deep Dive into Dry Skin: Vitamin E Benefits

Does your skin seem to flake off easily? Do you notice obvious fine lines on the face? Does your skin feel dry way too

July 30, 2022 | Written by Janani Suri

Do Pineapples Really Make Your Vagina Taste Sweeter? Find out!

Yes, the food you eat has a strong influence on your vaginal taste and smell.

December 2, 2022 | Written by Janani Suri

How Are Serums a Game-Changer for Skin Concerns?

A serum is designed to hydrate, protect and nourish your skin. It helps amp up

November 30, 2022 | Written by Janani Suri

Can you Enter Menopause In Your 30s? Find Out

Menopause marks the end of your menstrual cycles. If you have not had a period

November 29, 2022 | Written by Janani Suri

How Can I Get Beautiful Skin with Collagen Peptides?

Regardless of current health status or age, collagen supplements can sound

November 25, 2022 | Written by Janani Suri

November 21, 2022 | Written by Janani Suri

How do I choose the best plant protein powder?

October 29, 2022 | Written by Shikha Dwivedi

The ABCs and Health Benefits of Whey Protein

General Category • Men's Health • Nutrition • Women's Health

October 25, 2022 | Written by Janani Suri

What is the Best Protein Powder for Men and Women? Let’s Find Out

October 11, 2022 | Written by Janani Suri

5 Complete Plant Protein Sources for Your Diet with at least 18 gm Protein per serving

Black Cohosh Benefits for Women's Health

Bone Health • Holistic Health • Menopause • PCOS Care • Women's Health

Black Cohosh As a Source of Vitamins for Menopausal Women’s Health

Black Cohosh – the name conjures up visions of mysterious lands and herbal healing. First discovered and utilised by Native Americans two centuries ago.

July 8, 2022 | Written by Janani Suri

Bone Health • Holistic Health • Women's Health

The Synergistic Interplay Between Estrogen and Bone Health!

A common statement we often hear is that Calcium helps build healthy bones. That is true. Calcium is indeed an important mineral for bone health. But that’s

June 1, 2022 | Written by Mamta

Weight Loss & Management • Women's Health

What Can Apple Cider Vinegar Do For A Woman’s Body?

“Apple cider vinegar is good for weight loss!” – a widely-known health hack that you might believe. But did you also

June 2, 2022 | Written by Janani Suri

Weight Loss & Management • Women's Health

Apple Cider Vinegar: Does it Really Help with Weight Loss?

Apple cider vinegar has a number of potential health benefits and some studies indicate that it can help people who are

June 2, 2022 | Written by Janani Suri

Diet • Weight Loss & Management • Weight Loss & Management

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how a

May 4, 2022 | Written by Parvathy Raja

Weight Loss & Management

Better Metabolism: Is It The Key To Weight Loss?

“I can’t ever seem to lose weight. I think my metabolism is low.”We have heard and even said this statement

July 16, 2021 | Written by OZiva

How do I choose the best plant protein powder?

Protein, essentially plant protein, is a fundamental form of nutrition required

November 21, 2022 | Written by Janani Suri

The ABCs and Health Benefits of Whey Protein

A protein-rich diet, protein supplements, protein bars – we have heard it

October 29, 2022 | Written by Shikha Dwivedi

5 Complete Plant Protein Sources for Your Diet with at least 18 gm Protein per serving

For all the vegetarians and vegans out there, missing out on animal products

October 11, 2022 | Written by Janani Suri

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve

May 4, 2022 | Written by Parvathy Raja

November 21, 2022 | Written by Janani Suri

How do I choose the best plant protein powder?

October 29, 2022 | Written by Shikha Dwivedi

The ABCs and Health Benefits of Whey Protein

General Category • Men's Health • Nutrition • Women's Health

October 25, 2022 | Written by Janani Suri

What is the Best Protein Powder for Men and Women? Let’s Find Out

October 11, 2022 | Written by Janani Suri

5 Complete Plant Protein Sources for Your Diet with at least 18 gm Protein per serving

Sexual Health • Women's Health

Do Pineapples Really Make Your Vagina Taste Sweeter? Find out!

Yes, the food you eat has a strong influence on your vaginal taste and smell. Apart from pineapples you might have also heard a

December 2, 2022 | Written by Janani Suri

Menopause • Women's Health

Can you Enter Menopause In Your 30s? Find Out

Menopause marks the end of your menstrual cycles. If you have not had a period for 12 months, you can diagnose menopause.

November 29, 2022 | Written by Janani Suri

A Syndrome with Many Faces: PCOS

You might have heard of Polycystic Ovarian Syndrome (also known as PCOS). It is a hormonal disorder that is present in 1 in every

November 11, 2022 | Written by Janani Suri

November 11, 2022 | Written by Janani Suri

A Syndrome with Many Faces: PCOS

September 7, 2022 | Written by Janani Suri

4 Workouts for PCOS

September 4, 2022 | Written by Janani Suri

5 Vitamins & Minerals to Add to Your PCOS Diet

August 30, 2022 | Written by Janani Suri

Do you have PCOS? Here are the first few signs that can tell you!

Be Bettr with OZiva • Community

What is OZiva Kisaan Vikas Program?

We intend to create sustainable livelihoods for the farmers, whom we consider to be the backbone of the Indian economy. Our main

November 17, 2022 | Written by Janani Suri

Community • Fitness & Workouts • Fitness & Workouts

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

Ever looked at your hands and imagined everything they do for you? Well, the moment is here now. Appreciate your hands for

July 23, 2021 | Written by Janani Suri

4 Benefits of Apple Cider Vinegar That You Didn’t Know

What if we told you that Japanese Samurai warriors drank Apple Cider Vinegar for strength and power or that ancient Persians

July 8, 2021 | Written by Parvathy Raja

4 Easy & Quick Healthy Dessert Recipes for Diwali

Nothing adds life to festivities like traditional hand-made sweets. But, unfortunately maintaining a healthy diet goes for a toss

November 21, 2020 | Written by OZiva

OZiva Brand Film – An Ode to Being Better

OZiva believes in the philosophy that we should always strive to become a better version of ourselves, in every way possible.

November 12, 2020 | Written by OZiva