Nutrition

The best delicious high-protein recipes

Nowadays everybody wants to be fit and healthy. Proteins are highly effective nutrients on which people generally rely. The higher the protein content, the

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps

Top 5 Biotin Options for Hair Growth

Most people are confused about the role of biotin for hair growth and hair health. However, some experts say that there is not much research that proves the

Your Guide to Collagen Builders: The Vegan Collagen Alternative

By now, you’ve probably heard the buzz around collagen, a collagen builder & supplements, the hot beauty trend. A type of protein, collagen, helps keep

skin

How Are Serums a Game-Changer for Skin Concerns?

A serum is designed to hydrate, protect and nourish your skin. It helps amp up your skin care routine with a more powerful dosage

How to Look Younger with Anti Aging

Scared of getting older? Fear fine lines and wrinkles? Well, we have an anti aging serum elixir to help you with that! Now,

How to Get Rid of Dark Spots on Face with Pigmentation Cream

Pigmentation refers to the colouring of your skin. Melanin is the pigment responsible for your skin’s colour. When the skin has

Which is the best anti ageing cream to fight wrinkles, fine lines and dark spots?

If you have reached the age of 25, you might now be stressed about signs of ageing like wrinkles and fine lines that are showing

Deep Dive into Dry Skin: Vitamin E Benefits

Does your skin seem to flake off easily? Do you notice obvious fine lines on the face?  Does your skin feel dry way too

Recent articles

Do Pineapples Really Make Your Vagina Taste Sweeter? Find out!

Yes, the food you eat has a strong influence on your vaginal taste and smell.

How Are Serums a Game-Changer for Skin Concerns?

A serum is designed to hydrate, protect and nourish your skin. It helps amp up

Can you Enter Menopause In Your 30s? Find Out

Menopause marks the end of your menstrual cycles. If you have not had a period

How Can I Get Beautiful Skin with Collagen Peptides?

Regardless of current health status or age, collagen supplements can sound

bone

Black Cohosh As a Source of Vitamins for Menopausal Women’s Health

Black Cohosh – the name conjures up visions of mysterious lands and herbal healing. First discovered and utilised by Native Americans two centuries ago.

The Synergistic Interplay Between Estrogen and Bone Health!

A common statement we often hear is that Calcium helps build healthy bones. That is true. Calcium is indeed an important mineral for bone health. But that’s

weight loss & management

What Can Apple Cider Vinegar Do For A Woman’s Body?

“Apple cider vinegar is good for weight loss!” – a widely-known health hack that you might believe. But did you also

Apple Cider Vinegar: Does it Really Help with Weight Loss?

Apple cider vinegar has a number of potential health benefits and some studies indicate that it can help people who are

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how a

Better Metabolism: Is It The Key To Weight Loss?

  “I can’t ever seem to lose weight. I think my metabolism is low.”We have heard and even said this statement

fitness & workouts

How do I choose the best plant protein powder?

Protein, essentially plant protein, is a fundamental form of nutrition required

The ABCs and Health Benefits of Whey Protein

A protein-rich diet, protein supplements, protein bars – we have heard it

5 Complete Plant Protein Sources for Your Diet with at least 18 gm Protein per serving

For all the vegetarians and vegans out there, missing out on animal products

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve

women's health

Do Pineapples Really Make Your Vagina Taste Sweeter? Find out!

Yes, the food you eat has a strong influence on your vaginal taste and smell. Apart from pineapples you might have also heard a

Can you Enter Menopause In Your 30s? Find Out

Menopause marks the end of your menstrual cycles. If you have not had a period for 12 months, you can diagnose menopause.

A Syndrome with Many Faces: PCOS

You might have heard of Polycystic Ovarian Syndrome (also known as PCOS). It is a hormonal disorder that is present in 1 in every

community

What is OZiva Kisaan Vikas Program?

We intend to create sustainable livelihoods for the farmers, whom we consider to be the backbone of the Indian economy. Our main

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

  Ever looked at your hands and imagined everything they do for you? Well, the moment is here now. Appreciate your hands for

4 Benefits of Apple Cider Vinegar That You Didn’t Know

What if we told you that Japanese Samurai warriors drank Apple Cider Vinegar for strength and power or that ancient Persians

4 Easy & Quick Healthy Dessert Recipes for Diwali

Nothing adds life to festivities like traditional hand-made sweets. But, unfortunately maintaining a healthy diet goes for a toss

OZiva Brand Film – An Ode to Being Better

OZiva believes in the philosophy that we should always strive to become a better version of ourselves, in every way possible.

Conversations with OZiva Podcast EP-1: Understanding Veganism with Meher Malik

Watch the full interview below or listen to the full episode. This week, OZiva Be Bettr Video Podcast is excited to welcome Meher

Skin & hair care

How Can I Get Beautiful Skin with Collagen Peptides?

Regardless of current health status or age, collagen supplements can sound exciting to you as an anti-ageing aid. Collagen is the

Hair Growth Gummies: The Science of Hair Nutrition

Vitamin supplementation now is more popular than ever. Many people turn to vitamins to improve their overall health or compensate

Glutathione Tablets – Benefits, side effects, uses

Glutathione feels like a magic word which has been touted everywhere to slow down signs of ageing. While collagen seems to be the

7 Best Vitamins for Great Hair, Skin and Nails

The year is 2022. One of the things on your wishlist might be healthier hair, clearer skin with a brighter glow, or nails that

How can I stop my hair loss? Vitamins for Hair Growth

Are you seeing your hair on the floor around you everywhere? Is your hair not looking as thick as it used to be? Do you want

6 Essential Vitamins & Minerals for Healthy Hair

Healthy-looking, strong, glossy hair is seen as a universal sign of good health and beauty. However, getting this healthy hair

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