Nutrition

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps...

Written by Pradnya Shelar

Top 5 Biotin Options for Hair Growth

Most people are confused about the role of biotin in hair growth and hair health. However, some experts say that there is not much research that proves the...

Written by Pradnya Shelar

Your Guide to Collagen Builders: The Vegan Collagen Alternative

By now, you’ve probably heard the buzz around collagen, a collagen builder & supplements, the hot beauty trend. A type of protein, collagen, helps keep...

Written by Pradnya Shelar

3 Best Protein Powders For Women

Protein is one of the most important macronutrients required by the body. Proteins provide 4 calories per gm and help in various body functions like building...

Written by OZiva

skin

Did You Know Your Skin Ages Faster than You?

Did you know your skin ages faster than you? Well in most cases, that’s a fact! You might be wondering – if everyone’s...

Written by Pradnya Shelar

Skin Vitamins That You Need

Have you been wondering why your skin doesn’t look like all those Instagram beauty filters? Is your armamentarium of toners,...

Written by OZiva

Is Vitamin C good for oily skin?

“Why do I look so shiny?”“Ahhh…my face is so greasy!”“Pimple, no…not again!” Sound familiar? If it does,...

Written by OZiva

Skin Nutrition: How to Eat Right?

Healthy, glowing skin is considered as a mark of good health. Earlier, people only thought of skincare as topical creams and...

Written by OZiva

Say Yes to Protein for Shiny Hair and Flawless Skin

Looking at fit and beautiful women, whether it is the charming ladies from Bollywood or whether it is looking at international...

Written by OZiva

Recent articles

All You Need to Know on What Causes Skin Ageing!

Ageing is the physiological change that an individual experiences during their...

Written by Pradnya Shelar

Skin Ageing: Causes & Symptoms

Ageing is an inevitable process that begins right from the birth of an...

Written by Pradnya Shelar

5 Ways to Slow Down the Ageing Process 

Ageing is a gradual, ever-going process of natural change that begins in early...

Written by Pradnya Shelar

Skin Ageing: Can You Reverse This Natural Process

Fine lines, sun spots, dry skin, and wrinkles are the main signs of ageing. You...

Written by Pradnya Shelar

bone

How To Build Healthy Bones With Protein Powders

Since childhood, we’ve been told to drink a glass of milk every day to build healthy bones. Newspapers, advertisements, and even the next-door neighbour...

Written by Pradnya Shelar

A Guide To Promote Stronger Bones With Plant-based Nutrients

  Health is Wealth. Don’t you agree? Nothing matters if health deteriorates and diseases find a new home in your body. Hence, being healthy externally...

Written by OZiva

weight loss & management

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how...

Written by Pradnya Shelar

Better Metabolism: Is It The Key To Weight Loss?

  “I can’t ever seem to lose weight. I think my metabolism is low.”We have heard and even said this statement...

Written by OZiva

What Does Saloni Eat In A Day To Lose Weight?

We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6...

Written by OZiva

Why Am I Not Able to Lose Weight? We Tell You 5 Steps So That You Can!

You may want to lose weight for a variety of reasons. Whatever is your reason for wanting to lose weight, we are here with tips...

Written by OZiva

fitness & workouts

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve...

Written by Pradnya Shelar

How to Choose the Best Protein Powder for Men

Men out there, if you’re reading this, then you’ve chosen to opt for the...

Written by Pradnya Shelar

3 Best Supplements To Gain Weight For Men

You often see several products being advertised for weight loss because it is...

Written by Pradnya Shelar

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

  Ever looked at your hands and imagined everything they do for you? Well,...

Written by OZiva

women's health

How To Build Healthy Bones With Protein Powders

Since childhood, we’ve been told to drink a glass of milk every day to build healthy bones. Newspapers, advertisements, and...

Written by Pradnya Shelar

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how...

Written by Pradnya Shelar

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked...

Written by Pradnya Shelar

community

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

  Ever looked at your hands and imagined everything they do for you? Well, the moment is here now. Appreciate your hands for...

Written by OZiva

4 Benefits of Apple Cider Vinegar That You Didn’t Know

What if we told you that Japanese Samurai warriors drank Apple Cider Vinegar for strength and power or that ancient Persians...

Written by OZiva

4 Easy & Quick Healthy Dessert Recipes for Diwali

Nothing adds life to festivities like traditional hand-made sweets. But, unfortunately maintaining a healthy diet goes for a toss...

Written by OZiva

OZiva Brand Film – An Ode to Being Better

OZiva believes in the philosophy that we should always strive to become a better version of ourselves, in every way possible....

Written by OZiva

Conversations with OZiva Podcast EP-1: Understanding Veganism with Meher Malik

Watch the full interview below or listen to the full episode. This week, OZiva Be Bettr Video Podcast is excited to welcome Meher...

Written by OZiva

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