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September 25, 2023 | Written by Janani Suri

How Can I Get Hair Like Katrina Kaif?

Often, hair is seen as a reflection of personality. As a result, hair loss and quality are often seen by men and women as a problem that affects them...

September 18, 2023 | Written by Janani Suri

Calorie Deficit Diet: Benefits, How to Do

The calorie deficit diet is a popular approach for weight loss and body composition changes. The truth is that a calorie deficit diet involves consuming...

August 21, 2023 | Written by Janani Suri

Best Vitamin B12 Foods for Vegetarians From An Indian Diet

Vitamin B12 is a key and underrated nutrient in your diet. It makes your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all...

June 28, 2023 | Written by Janani Suri

How to Choose the Best Plant Protein Powder

2023 is truly the year of plant protein powder! Protein plays an important role in a healthy diet. It plays a role in most bodily functions, from hormone...

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Fitness & Workouts • Women's Health

No. 1 Protein Powder for Women 2023 – The Key to Staying Fit

Is protein powder for women the key to you staying fit? Let’s find out! The truth is that women experience a steady rise in body fat % after the age of 20....

June 9, 2023 | Written by Janani Suri

Fitness & Workouts • Nutrition • Women's Health

Does Protein Powder Cause Weight Gain For Females?

Protein powder for weight gain for females is a popular myth or product you might have heard of on the market or if you search on the internet. However, does...

May 17, 2023 | Written by Janani Suri

Fitness & Workouts • Nutrition • Women's Health

Can you use Apple Cider Vinegar for Weight Loss?

Apple cider vinegar is a vinegar made from fermented apple juice. It is generally used in salad dressings, marinades, vinaigrettes, food preservatives in...

April 21, 2023 | Written by Janani Suri

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Fitness & Workouts • Nutrition • Women's Health

Reduce Body Fat With A Protein Shake

Many women shy away from protein shakes because the image associated with people who drink protein shakes is often “big and bulky”. Many women do not want...

April 15, 2023 | Written by Janani Suri

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Clean Beauty • Hair • Hair Nutrition • Skin & Hair Health

May 29, 2023 | Written by Janani Suri

How Much Biotin (And Other Hair Vitamins) Do You Have to Take in a Day?

Clean Beauty • Hair • Hair Care • Skin & Hair Health

April 18, 2023 | Written by Janani Suri

These 4 Hair Accessories are Actually Damaging Your Hair Right Now

Clean Beauty • Hair • Hair Nutrition • Skin & Hair Health

April 10, 2023 | Written by Janani Suri

How to Choose the Best Biotin for Hair Growth & Thickness

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Hair • Hair Care • Hair Nutrition

March 10, 2023 | Written by Janani Suri

The Best Biotin Supplements for Men

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Clean Beauty • Skin

How To Get Collagen On a Vegetarian Diet? 8 Collagen Rich Foods to Try

Want to increase your collagen levels but are on a vegetarian diet? Try out these foods to boost collagen now. In today’s ever-growing world of fitness and...

March 10, 2023 | Written by Nidhi Singh

Clean Beauty • Skin

Pause Ageing With Anti-Ageing Serums

How often do we wish there could be a pause button to stop our skin from ageing? Well, you can slow it down if you start taking the right care at the right...

December 22, 2022 | Written by Prajakta Divekar

Clean Beauty • Skin

How Are Serums a Game-Changer for Skin Concerns?

A serum is designed to hydrate, protect and nourish your skin. It helps amp up your skin care routine with a more powerful dosage of active ingredients than a...

November 30, 2022 | Written by Janani Suri

Clean Beauty • Skin

How to Look Younger with Anti Aging

Scared of getting older? Fear fine lines and wrinkles? Well, we have an anti aging serum elixir to help you with that! Now, it’s a fact that your skin ages...

October 15, 2022 | Written by Sulagna Chakrabarti

PCOS Care • Women's Health

How to Lose Weight with PCOS Naturally

According to a study by the US National Library of Medicine, around 51% of women facing PCOS also experience PCOS- associated...

June 13, 2023 | Written by Janani Suri

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PCOS Care

PCOS Diet Chart Tips for Improving Fertility

Before knowing the important foods that should be included in the PCOS diet plan menu, it is necessary to know what PCOS is. PCOS...

March 17, 2023 | Written by Janani Suri

PCOS Care • Women's Health

This Connection Between PCOS & Multivitamins for Women will SHOCK YOU!

The connection between PCOS & Multivitamins for women may surprise you, but let’s understand more about it! ...

February 22, 2023 | Written by Janani Suri

PCOS Care • Women's Health

PCOS – A MAJOR Cause of Hirsutism

Ladies with PCOS, you might have noticed that PCOS causes harsh changes to your body. The imbalance of hormones might cause small...

February 3, 2023 | Written by Janani Suri

Fitness & Workouts • Men's Health • Nutrition • Women's Health

Calorie Deficit Diet: Benefits, How to Do

The calorie deficit diet is a popular approach for weight loss and body composition changes. The truth is that a calorie deficit diet involves consuming...

September 18, 2023 | Written by Janani Suri

Men's Health • Nutrition

Best Vitamin B12 Foods for Vegetarians From An Indian Diet

Vitamin B12 is a key and underrated nutrient in your diet. It makes your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all...

August 21, 2023 | Written by Janani Suri

Fitness & Workouts • Men's Health

The Comprehensive Protein Guide for Beginners in 2023

Protein powder for beginners helps increase the protein intake and build lean muscle, manage your weight, increase your stamina and metabolism. It’s a...

April 24, 2023 | Written by Janani Suri

Men's Health • Weight Loss & Management • Weight Loss & Management • Women's Health

How Apple Cider Vinegar for Weight Loss Helps in Curbing Cravings

Made from freshly extracted apples, many people take apple cider vinegar for weight loss. It has a rich history, where it was used as a base for cocktails or a...

March 31, 2023 | Written by Janani Suri

Be Bettr with OZiva • PCOS Care • Recommended by Experts • Women's Health

Expert Opinion: Can PCOS be cured?

PCOS, Polycystic Ovary Syndrome is the most common disorder in women of reproductive age. 1 out of every 10 women suffers from PCOS. Though this number may...

December 23, 2022 | Written by Janani Suri

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Be Bettr with OZiva • Mental Wellness • Recommended by Experts

An Expert Weighs In: The Truth Behind Summer Depression

Have you ever woken up feeling completely listless because of the heat? Or found yourself so occupied with the weather that it gets in the way of the things...

May 4, 2022 | Written by Srimanta Mitra

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Be Bettr with OZiva • Hair • Hair Care • Hair Nutrition • Recommended by Experts

An Expert Weighs In: The Surprising Science behind Hair Growth

To understand the science behind hair growth, we need to know about our hair first. The structure and composition of hair make it more complex than it appears...

May 4, 2022 | Written by Amitabha Kushari

Men's Health • Weight Loss & Management • Weight Loss & Management • Women's Health

How Apple Cider Vinegar for Weight Loss Helps in Curbing Cravings

Made from freshly extracted apples, many people take apple cider vinegar for weight loss. It has a rich history, where it was...

March 31, 2023 | Written by Janani Suri

Fitness & Workouts • Men's Health • Weight Loss & Management • Women's Health

Bioactive Plant Protein: the Highly Effective Source of Protein for Vegetarians

More and more people are interested in following vegetarian or vegan diets. The reasons are numerous – it could be for...

August 3, 2022 | Written by Janani Suri

Diet • Weight Loss & Management • Weight Loss & Management

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how a...

May 4, 2022 | Written by Parvathy Raja

Fitness & Workouts • Men's Health • Nutrition • Weight Loss & Management

How to Choose the Best Protein Powder for Men

Men out there, if you’re reading this, then you’ve chosen to opt for the macronutrient that helps build up your calcium...

May 4, 2022 | Written by Janani Suri

Bone Health • Holistic Health • Menopause • PCOS Care • Women's Health

July 8, 2022 | Written by Janani Suri

Black Cohosh As a Source of Vitamins for Menopausal Women’s Health

Bone Health • Holistic Health • Women's Health

June 1, 2022 | Written by Mamta

The Synergistic Interplay Between Estrogen and Bone Health!

Bone Health

May 4, 2022 | Written by Parvathy Raja

How To Build Healthy Bones With Protein Powders

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Bone Health • Vitamins & Minerals

July 23, 2021 | Written by Janani Suri

A Guide To Promote Stronger Bones With Plant-based Nutrients

Be Bettr with OZiva • Men's Health • Nutrition • Nutrition • Recipes • Women's Health

The best delicious high-protein recipes

Nowadays everybody wants to be fit and healthy. Proteins are highly effective nutrients on which people generally rely. The higher the protein content, the...

August 23, 2022 | Written by Janani Suri

Be Bettr with OZiva • Community • Recipes

4 Easy & Quick Healthy Dessert Recipes for Diwali

Nothing adds life to festivities like traditional hand-made sweets. But, unfortunately maintaining a healthy diet goes for a toss while we indulge in all the...

November 21, 2020 | Written by OZiva

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Be Bettr with OZiva • Nutrition • Recipes

Delicious Plant Based Protein Recipes

Plant Protein is a great way for everyone to help meet their daily requirement of Protein. However if you are just getting started then it can be difficult to...

August 25, 2020 | Written by OZiva