Ashwagandha Plant, the Miracle Herb – Can it Really Help?

So many people today live in a sedentary society. People are unable to move well, have low energy levels, and experience difficulty when they try to work out....

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4 Proven Tips for A Good Night’s Sleep

A good night’s sleep is just as important for a healthy lifestyle as a healthy, well-balanced diet and a regular exercise routine. In fact, a poor night’s...

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The Ideal Bedtime Routine for A Good Night’s Sleep

Having some trouble sleeping? A huge percentage of the population is facing the same. India ranks as the second most sleep deprived country in the world,...

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