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So many people today live in a sedentary society. People are unable to move well, have low energy levels, and experience difficulty when they try to work out. They are stressed out due to the pressures of society and struggle to focus during their tasks like work. They experience anxiety and their mood becomes overall very low. Fortunately, we can address this all through the incorporation of one component into our diet and lifestyle. The Ashwagandha plant is important for everyone who is experiencing the above.

The Ashwagandha plant is touted as a true “miracle herb” that can improve almost every aspect of holistic health and wellbeing. Let us talk about a few of the Ashwagandha benefits. Then, we can see if it has truly earned the name. 

  1. May Help Reduce Stress and Anxiety In the Body 

You might have first heard of the Ashwagandha plant’s ability to reduce stress. In the medical world, it is classified as an adaptogen, which is an official substance that helps bodies cope with stress.

How it works is that the Ashwagandha plant controls stress markers like cortisol levels (the hormone that regulates stress), heat-shock proteins, and the levels of the stress-activated protein called kinase. 

There are several studies that have stated the connection between the ashwagandha plant and stress reduction. If taken regularly, it can also help boost the mood and reduce symptoms of depression. However, it is still an ongoing field of research – so watch this space.

2. The Ashwagandha Plant May Benefit Your Athletic Performance 

New research has shown that the Ashwagandha plant can have beneficial effects on the performance of athletes as a supplement. One study found that men and women who took between 120 mg and 150 mg of Ashwagandha in a day experienced an increase in physical capabilities, including their strength, energy levels, and breath control and breathing during exercises. 

Another study also confirmed that Ashwagandha also enhanced maximum consumption of oxygen (VO2). Higher levels of V02 is associated with a lower risk of heart disease, and lower levels of VO2 is associated with increased mortality risk. 

3. May Improve Various Functions, Including Memory 

Consuming the Ashwagandha plant in the form of supplements can benefit your cognitive functions. The cognitive function that experience ashwagandha benefits include: 

  • Executive functioning 
  • Attention span 
  • Reaction time and processing speed of information
  • Memory 
  • Concentration and focus 

This could be because the ashwagandha plant has strong antioxidant effects in the brain, which can benefit cognitive health. The ashwagandha plant when taken orally can also protect the brain from damage caused by a wide range of toxins, injuries and the risk of a stroke. 

Suggested read – How does Ashwagandha help improve Blood Glucose Level?

4. The Ashwagandha Plant May help Give you a Better Night’s Sleep 

Many people have begun to consume the ashwagandha plant to promote a more restful sleep. Some evidence and studies suggest that it can help with sleep issues. One study confirmed that taking the Ashwagandha plant root everyday for 12 weeks could improve sleep quality and mental alertness upon waking up in adults. 

One reason is that the ashwagandha plant helps reduce anxiety and stress. Anxiety and stress often prevent restful sleep, but their reduction helps you sleep better. It could help reduce the risk of insomnia and prevent bad dreams that also affect sleep quality in the long run and prevent you from truly dozing off. 

5. May Help Boost Testosterone, Fertility and Sexual Performance in Men 

The Ashwagandha plant is considered an aphrodisiac, or a natural improver of sexual desire. Studies show that it can provide support to a low libido. It can support male fertility and increase testosterone levels.  

Studies have also confirmed that the Ashwagandha benefits include an increase in sperm count, sperm motility in men and semen volume. As a result, it helps increase fertility. So totally it can improve sexual performance in men by holistically improving the factors that make it up. 

Suggested read – Five Benefits of Ashwagandha for Men

However, do not expect the ashwagandha plant to become a treatment for erectile dysfunction. If you are experiencing ED, visit a doctor or a fertility specialist for a specialised treatment. 

What’s the Take


ashwagandha plant

People who consume the ashwagandha plant orally experience numerous ashwagandha benefits. People might think that it is difficult to integrate ashwagandha naturally into the diet. However, OZiva Plant Based Ashwagandha Fizzy Drink Mix is a great option for you. It contains 500 mg of KSM-66, a highly Certified Ashwagandha brand for better memory, concentration, stress management, performance and an increase in fertility. 

This comes in a refreshing jeera-flavoured fizzy drink making it fun to consume. Consume 1 sachet a day in water for 3-6 months for the best results. To read about how Ashwagandha can also help improve the blood sugar level, read here. 


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