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Nowadays everybody wants to be fit and healthy. But they consider healthy food to be boring and dull! The truth is, healthy food can be made tasty with the right ingredients and preparation, and today we will show you that through some protein recipes! 

Proteins are highly effective nutrients on which people generally rely. The higher the protein content, the better will be the tissue repair. Plus, an adequate protein intake also helps burn fat effectively and make the bones stronger. It helps one’s body to maintain an optimum blood pressure level. Consuming a high-protein diet helps maintain the hormonal balance and boost immunity. Hence, it’s essential to cater to the daily protein requirements of the body. 

Suggested read – Delicious Plant Based Protein Recipes

In this article, we will discuss some of the best delicious and healthy protein recipes that you can prepare from the comfort of your home. All of them are quick and easy to make. We discuss both plant protein recipes and whey protein recipes, so you can choose based on your tastes. 

 High-protein recipesHigh-protein recipes with plant protein

If you are looking for some high-protein recipes which include plant protein, we’ve got you covered. The below-mentioned recipes don’t require a variety of ingredients and can be prepared quickly.

Suggested read – Quick and Easy Protein Recipes

1. Tropical Shake

For the tropical shake, add some juicy fruits like mango, orange, pomegranate, pineapple, and papaya. Next up, add 1 scoop of the Oziva Bioactive plant protein powder for women (each scoop contains 25g vegan protein, 5.5g BCAA, 100% RDA Vitamins & Minerals with ayurvedic herbs) in a mixture. Blend it until it gets smooth. The tropical shake with different fruits and plant protein gives an exotic flavour and is much loved in western countries. Also, the Oziva plant-based protein powder caters to almost 50-70% of your daily protein requirement and comes in a delicious mango flavour that makes it easy to blend.

Suggested read – 3 High Protein South Indian Recipes

2. Banana Almond Milk Smoothie

Banana Almond Milk Smoothie is prepared with 2-4 pieces of frozen bananas crushed in 200-300 ml of almond milk with flax seeds and vanilla extract. You may add some whey protein powder and some hints of cinnamon to add flavour and texture. OZiva Pro Collagen Protein Peptides is a blend of powdered collagen, protein and peptides in a delicious Caramel flavour to add to your smoothie. The banana almond smoothie is very filling and healthy. This smoothie is a perfect liquid breakfast to kickstart your day

3. Healthy Unicorn Smoothie

Blended with dragon fruit puree, frozen banana, mango, and orange juice, this smooth and creamy smoothie is super rich in protein. This is the type of drink every person on a plant-based diet would love to have. Serve the glass of smoothie to your loved ones by adding some whipped cream on the top garnished with a red cherry in the middle. Add some protein powder (either OZiva Bioactive Plant Protein or OZiva Pro Collagen Protein Peptides) to fulfil the required protein value. Trust us, this is all you’d wish for a smoothie to be like – in fact, it will turn out to be even better than what you expect!

Suggested read – 3 Protein Rich Recipes Made with Rice

Easy high-protein sweet recipes

Incorporating protein into your daily diet is of paramount importance. At OZiva, you will uncover some of the best protein powder for women, OZiva Pro Collagen Protein Peptides, with collagen and protein peptides. They not only fulfil your daily protein requirement but also help in 50% higher Collagen l and ll Retention*. 

Suggested read – Easy To Make Delicious Protein Rich Dessert Recipes

  1. High-Protein Peanut Butter and Protein Powder Cake

The next in our list of recipes is peanut butter and protein powder cake. This is an easy-to-make recipe and a flawless blend of delightful desserts. You may coat the peanut butter with the mango delight flavour of protein powders from Oziva. Better than store-bought, these cups are extraordinary homemade candies to consume for daily protein requirements.  

  1. No-Bake Cheesecake

No-bake cheesecakes are not a tough recipe to make. They don’t require many cooking skills and can be prepared in 10 mins. Whip the cheese to form a cup shape and leave it in the oven for 10 minutes. Now, you can reward yourself with a creamy, custardy piece!

  1. Chocolate Protein Pudding

Chocolate protein pudding is a much-loved protein-rich dessert across the world. The delicious dairy-free and gluten-free chocolate flavour protein pudding can be prepared in just five quick minutes. All you need is sugar, 1 cup protein powder, 3 Tbsps corn starch, 1/4 tsp salt, 2 1/4 cups milk, 2 Tbsps butter or margarine, 1 tsp vanilla extract and whipped topping (optional).  


From protein powder pudding to cheesecakes, you can have high-quality protein in any form. These high-protein delicious recipes will take you to another level of satisfaction! All the above-mentioned recipes and information deliver generic advice only. There may be alternatives for these recipes which suit your body type. It is, however, advisable to consult a nutritionist for better results. 


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