A trail mix is usually a mixture of nuts and dried fruits which was originally enjoyed by trekkers, campers and walkers. It makes the perfect afternoon snack and gives a good boost of energy. It is easy to make and to carry around whether it is to work or school or even treks.
Recipe
Here is a high protein trail mix recipe
Ingredients
½ cup mix seeds of your choice (pumpkin seeds, sunflower seeds, flax seeds, etc)
½ cup dry roasted edamame OR dried coconut (optional)
½ cup mixed nuts (Almonds, pistachios, walnuts, etc)
½ cup mixed dried fruit (raisins, dates, cranberries, bananas, etc)
Protein balls
Ingredients required to make protein balls
2 tablespoons peanut butter
2 tablespoons chocolate chips/ chunks
1 ½ tablespoon milk
1 scoop OZiva Protein & Herbs (any flavour)
½ cup oats
Directions to make the protein balls
Take the peanut butter, chocolate and milk in a bowl. Melt the peanut butter, chocolate and milk together (either on stove using double boiler method or microwave). Take it off the heat and mix in the protein powder and dry oats.
Make small balls with your hands to shape these protein balls and place them on parchment paper. Place these balls in the fridge to be cooled.
Directions to make the high protein trail mix
Take a ziplock bag and put in the seeds, edamame, nuts and dried fruit. Remove the protein balls from the freezer and add them to the ziplock bag.
Shake the bag thoroughly and enjoy. Store in a airtight jar.
Add OZIVA Protein & Herbs Shake to Your Diet if your diet is lacking in proteins.
If you want a detailed nutrition consultation, drop us a mail at nutrition@oziva.in or call us on 9769298556 and our experts will help you with your fitness goal
Last modified: February 27, 2018
