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How to Include Protein Shake in Keto Diet?

A ketogenic diet (also known as keto diet) generally includes three dietary properties: low carbohydrate, high fat and moderate protein intake. This keto diet...

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General Category

The Ultimate Guide to Your Keto Meal Planning

A ketogenic diet is a very lowcarb and protein and a high fat diet that is known to help burn down fat. It has faced several debates over potential benefits...

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