5 Weight Loss Exercises That You Can Do at Home

Whether you are someone whose work is based out of a home setting or if you are someone who finds it difficult to squeeze in some workout time due to hectic schedules or if it is not possible to hit the gym because the weather is getting in the way- there is no need to fret. You can still workout and lose weight just as efficiently as you would in a gym, at your home.

Slim down your body, speed up your fat loss and cut your workout time with a pair of circuits that you can do anywhere! As little as 15-20 minutes of regular intensive resistance exercise can help to flatten your belly in 45 day.

Follow these amazing sets of short durational workout sessions for that instant powerup that your body needs along with losing fat!

  • Scissors:

Contract your abs and keep them tight, Work on inner thighs and abs. Keep your head up, repeat these steps for 45 seconds and don’t forget to take a 15 second rest in between.

 

  • In And Out Abs:

Start in a straight-arm plank position, feet together. Hop back in plank and land softly. Repeat these steps for 45 seconds and don’t forget to take a 15 second rest in between.

Avoid if you have backor knee issues.

 

  • Jumping Jacks:

Classic Plyometric exercise to work on full body. Keep your core tight and land softly on ball of the feet.

Repeat these steps for 45 seconds and don’t forget to take a 15 second rest in between.

 

Suggested Read: Quick Workouts For Working Women

  • Dual Leg Raises:

 

Keep your tail bone planted in the ground. Go as slow as possible and tighten up your abs. Repeat these steps for 45 seconds and don’t forget to take a 15 second rest in between.

 

Suggested Read: The Smart Approach to Building a Fat Loss Plan

  • High Knee Jabs:

Alternatively raise knees as high as you can, all while arms are doing a front jabs. Great cardiovascular move along with strength training. Repeat these steps for 45 seconds and don’t forget to take a 15 second rest in between.

 

Takeaway note:

Clubbing high intensity interval trainings along with a high protein, moderate carbs and low fat diet works wonders to give you that chiseled physique. It is always important to focus on both- workouts as well as the diet aspect to achieve best results.

Add OZIVA Protein & Herbs Shake to Your Diet if your diet is lacking in proteins.

If you want a detailed nutrition consultation, drop us a mail at nutrition@oziva.in or call us on 9769298556 and our experts will help you with your fitness goal

Comments